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Sat 18th Jan 2025 at 9:32am by Eimear

Run > General
  • Time
    32:16
  • Miles
    3.10
  • Min/mi
    10:25
  • Pacing
    89.7%
  • Stride(cm)
    89
  • Cals
    377
  • Cadence
    174
  • BPM
    159
  • %MHR
    93
  • B/mi
    1656
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 154/162bpm [1704b/mi] 124cal
2) 1mi - 10:30(10:30/mi) 163/173bpm [1711b/mi] 122cal
3) 1mi - 9:45(9:45/mi) 163/180bpm [1589b/mi] 119cal
4) 0.1mi - 57(9:35/mi) 163/167bpm [1563b/mi] 12cal
11:04 10:30 9:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 138 108-157 1943 157 82-176 0/3
0.25 3:12 1:26 11:31 156 151-160 1796 174 170-178 7/3
0.38 4:25 1:13 9:46 154 152-159 1503 177 174-180 15/8
0.50 5:50 1:25 11:17 158 155-162 1784 176 172-178 9/8
0.63 7:08 1:18 10:26 157 155-159 1638 177 174-180 7/8
0.75 8:28 1:20 10:38 156 155-159 1659 177 176-178 8/6
0.88 9:45 1:17 10:14 157 156-159 1606 176 174-178 10/15
1.00 11:04 1:19 10:34 158 156-160 1669 176 172-178 9/1
1.13 12:22 1:18 10:25 158 156-159 1646 177 172-180 4/9
1.25 13:41 1:19 10:32 159 155-161 1675 177 176-180 4/6
1.38 15:01 1:20 10:40 161 156-167 1716 172 168-176 2/4
1.50 16:20 1:19 10:35 165 161-169 1748 176 174-178 12/5
1.63 17:37 1:16 10:12 166 164-168 1693 176 174-178 7/12
1.75 18:58 1:21 10:49 166 163-169 1794 172 170-174 8/7
1.88 20:17 1:20 10:36 165 155-173 1750 176 172-178 7/4
2.00 21:32 1:15 9:58 162 160-165 1614 176 174-178 7/8
2.13 22:42 1:10 9:17 162 160-164 1503 175 170-180 9/12
2.25 23:53 1:11 9:31 164 161-168 1562 177 174-178 13/2
2.38 25:11 1:18 10:21 165 162-167 1709 176 174-178 5/12
2.50 26:24 1:14 9:49 167 158-180 1638 177 176-180 6/5
2.63 27:37 1:13 9:44 161 155-169 1566 176 174-178 5/10
2.75 28:52 1:14 9:55 164 163-165 1626 175 174-178 8/5
2.88 30:03 1:11 9:26 163 162-165 1538 176 174-178 2/10
3.00 31:19 1:16 10:09 164 163-165 1665 177 174-178 8/6
3.10 32:15 56 9:37 162 157-166 1557 176 174-178 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 9:32

  • Cadence Distribution

    174 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 3.1 32:00 10:23
    Walk 0.8 100 0 15 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 0.00% More
    800m 4:48 9:39 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 9:44 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:21 10:25
    5M 53:33 10:43
    10km 1:07:26 10:51
    10M 1:51:40 11:10
    Half 2:28:40 11:21
    20M 3:52:49 11:38
    Mara 5:09:58 11:50

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