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Sat 18th Jan 2025 at 9:33am by bus306

Walk > General
  • Time
    30:34
  • Miles
    1.06
  • Min/mi
    28:50
  • Stride(cm)
    50
  • Cals
    172
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2802
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:34(26:34/mi) 97/131bpm [2577b/mi] 151cal 39/82rpm
2) 0.06mi - 4:00(1:05:30/mi) 96/102bpm [6287b/mi] 21cal 8/56rpm
26:34 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:36 115 103-131 3979 106 92-112 0/2
0.13 3:32 1:22 21:49 99 94-102 2161 110 100-114 0/2
0.19 4:43 1:11 19:03 97 94-100 1849 116 112-120 0/1
0.25 5:50 1:07 17:51 97 94-98 1732 116 116-120 0/2
0.31 7:01 1:11 18:49 98 93-102 1844 113 104-116 0/1
0.38 12:07 5:06 1:21:35 92 84-97 7506 113 88-118 0/2
0.44 13:40 1:33 24:56 99 96-104 2468 112 110-118 1/1
0.50 14:51 1:11 18:49 96 91-99 1807 113 110-114 1/0
0.56 16:02 1:12 19:08 95 93-98 1817 121 108-160 0/1
0.63 17:09 1:07 17:53 103 98-107 1841 122 116-160 2/0
0.69 18:16 1:07 17:45 94 90-103 1669 118 116-122 1/0
0.75 19:37 1:21 21:37 97 87-103 2097 109 104-114 1/0
0.81 21:33 1:56 31:02 99 93-105 3072 105 94-112 1/0
0.88 23:04 1:30 24:05 95 88-99 2289 108 98-114 1/0
0.94 24:57 1:54 30:18 93 90-97 2817 104 96-112 1/0
1.00 26:33 1:35 25:26 91 84-99 2315 106 98-108 1/1
1.06 30:33 4:00 1:05:42 95 88-101 6242 102 82-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:23 20:54 More
    1km 13:42 22:02 More
    Mile 26:04 26:04 More
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