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Sat 18th Jan 2025 at 9:35am by Big_G

Run > General
  • Time
    14:48
  • Miles
    1.11
  • Min/mi
    13:20
  • Pacing
    9%
  • WAVA
    32.46
  • Stride(cm)
    82
  • Cals
    159
  • Watts
    266
  • Cadence
    148
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    1672
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 124/142bpm [1629b/mi] 141cal 226/388W
2) 0.11mi - 1:40(14:36/mi) 134/138bpm [1955b/mi] 18cal 248/263W
13:08 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:06 127 119-132 1536 149 128-192 266 175-336 0/1
0.13 1:32 46 12:20 126 124-129 1553 146 128-192 286 79-376 5/0
0.19 2:04 33 8:47 128 124-132 1124 187 184-190 308 81-342 1/0
0.25 2:51 46 12:18 127 121-132 1561 145 124-190 240 77-324 0/2
0.31 3:40 49 13:07 117 111-127 1534 135 130-150 212 193-231 4/0
0.38 4:44 1:04 17:03 112 108-115 1910 135 128-138 291 234-317 3/1
0.44 5:19 35 9:23 120 114-126 1127 182 132-196 301 238-375 0/1
0.50 9:53 4:34 +2:32 1:13:07 113 98-128 8262 149 122-196 210 49-296 2/0
0.56 10:38 44 11:51 115 110-123 1363 154 122-192 243 132-375 0/1
0.63 11:25 47 12:38 136 124-138 1718 147 128-214 324 247-388 3/0
0.69 11:57 32 8:34 135 131-139 1157 185 178-214 275 229-354 4/2
0.75 12:38 41 10:48 135 130-142 1458 160 122-188 274 205-342 0/7
0.81 13:19 42 11:06 127 126-129 1409 151 126-190 279 163-371 3/0
0.88 14:10 51 13:39 130 127-132 1775 137 126-186 267 225-321 4/0
0.94 14:48 37 9:58 132 130-135 1316 163 126-192 282 224-350 3/0
1.00 15:42 54 14:24 139 136-141 2002 127 122-130 254 221-298 3/0
1.06 16:37 55 14:41 135 134-137 1982 126 122-130 247 219-263 6/0
1.11 17:20 43 14:51 132 128-135 1959 125 120-128 250 233-258 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 13:06

  • Cadence Distribution

    148 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.7 188 0.4 4:07 9:16
    Walk 69.1 129 0.7 11:59 17:57
    Still 7.2 - - 1:15 -

  • Power Distribution

    266W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 30.78% More
    800m 5:42 11:29 33.67% More
    1km 7:37 12:15 32.89% More
    Mile 15:41 15:41 27.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 32.15
    5km 44:04 14:11 32.89
    5M 1:12:58 14:36 32.33
    10km 1:31:52 14:47 32.07
    10M 2:32:08 15:13 32.01
    Half 3:22:33 15:28 31.56
    20M 5:17:11 15:52 31.93
    Mara 7:02:18 16:07 31.98
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