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Sat 18th Jan 2025 at 9:04am by jamesbenjamins

Run > parkrun
  • Time
    27:55
  • Miles
    3.08
  • Min/mi
    9:04
  • Pacing
    84.6%
  • WAVA
    49.89
  • Stride(cm)
    111
  • Cals
    258
  • Watts
    221
  • Cadence
    160
  • BPM
    129
  • %MHR
    67.6
  • B/mi
    1170
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 27:55(0/mi)
27:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:21 87 49-101 1162 145 98-156 150 60-194 3/0
0.25 2:58 1:18 10:26 108 99-118 1126 153 148-158 195 160-254 0/0
0.38 4:07 1:09 9:10 114 109-121 1044 157 154-160 193 154-236 5/1
0.50 5:14 1:07 8:53 126 121-128 1120 161 158-162 222 200-234 0/1
0.63 6:30 1:16 10:09 124 121-128 1259 158 156-162 209 184-258 2/0
0.75 7:37 1:07 8:54 127 124-129 1130 161 158-164 213 188-232 3/0
0.88 9:00 1:24 11:08 131 124-139 1459 157 152-160 236 200-274 1/2
1.00 10:09 1:09 9:12 135 129-138 1241 161 154-162 215 194-234 13/0
1.13 11:17 1:08 9:07 127 126-129 1157 158 142-162 210 170-228 0/0
1.25 12:20 1:03 8:21 131 127-132 1093 160 158-160 228 218-238 1/3
1.38 13:23 1:03 8:27 130 125-136 1099 160 158-162 231 202-266 0/3
1.50 14:48 1:24 11:13 141 136-146 1582 159 156-164 252 226-270 2/6
1.63 15:56 1:09 9:10 143 136-147 1312 163 162-166 226 202-254 16/0
1.75 16:55 58 7:46 131 124-136 1017 161 158-162 212 196-222 4/1
1.88 17:50 56 7:27 127 124-132 945 161 158-162 231 212-258 0/16
2.00 18:50 59 7:55 136 132-140 1076 162 160-164 241 228-254 0/9
2.13 19:50 1:00 8:01 138 137-140 1107 163 162-164 236 230-240 0/0
2.25 20:54 1:05 8:36 138 136-140 1187 164 160-166 235 222-266 2/1
2.38 21:59 1:04 8:33 138 135-140 1180 163 160-166 235 218-274 1/1
2.50 23:03 1:04 8:33 137 135-140 1172 163 160-166 225 198-252 3/3
2.63 24:03 1:01 8:05 137 136-138 1108 164 162-166 235 220-248 0/1
2.75 25:10 1:06 8:50 137 135-140 1210 164 162-166 236 218-252 3/0
2.88 26:13 1:03 8:26 137 135-139 1155 164 162-166 224 214-236 2/1
3.00 27:13 1:00 8:02 138 135-141 1109 164 162-166 238 220-270 1/0
3.08 27:55 42 8:48 139 138-140 1223 164 162-166 234 228-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 10:00
    16 3.4% 10:08

  • Cadence Distribution

    160 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 3.1 27:37 9:00
    Walk 1.0 110 0 16 19:49
    Still 0.1 - - 2 -

  • Power Distribution

    221W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.09% More
    800m 3:52 7:47 47.97% More
    1km 4:55 7:55 49.55% More
    Mile 8:07 8:07 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:10 9:04 49.87
    5M 46:39 9:20 48.99
    10km 58:45 9:27 48.52
    10M 1:37:16 9:44 48.06
    Half 2:09:31 9:53 47.59
    20M 3:22:49 10:08 47.46
    Mara 4:30:01 10:18 47.61
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