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Sat 18th Jan 2025 at 9:00am by Batmansdad

Run > parkrun
  • Time
    21:10
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    88.7%
  • WAVA
    70.84
  • Stride(cm)
    133
  • Cals
    281
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1018
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 141/157bpm [963b/mi] 86cal
2) 1mi - 6:55(6:55/mi) 149/158bpm [1031b/mi] 93cal
3) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 94cal
4) 0.09mi - 33(6:19/mi) 161/165bpm [1018b/mi] 8cal
6:50 6:55 6:51 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +7 7:28 118 87-138 880 184 180-200 4/6
0.25 1:46 50 6:38 136 132-140 903 177 172-180 3/8
0.38 2:28 43 5:41 139 135-141 790 176 172-178 3/13
0.50 3:21 53 7:01 142 137-147 996 179 176-186 5/6
0.63 4:10 49 6:33 142 137-146 930 177 168-184 9/5
0.75 5:08 58 7:43 145 140-148 1118 179 176-184 15/3
0.88 6:02 54 7:14 151 142-157 1092 177 172-182 11/6
1.00 6:56 54 7:11 152 148-156 1091 178 168-184 7/5
1.13 7:51 55 7:23 149 146-152 1099 179 178-182 7/8
1.25 8:41 49 6:34 147 143-151 965 176 172-180 3/5
1.38 9:23 43 5:41 143 140-148 812 173 170-176 1/14
1.50 10:12 49 6:33 147 144-149 964 174 168-178 4/9
1.63 11:07 54 7:15 152 147-155 1101 178 170-182 9/5
1.75 12:02 55 7:22 153 148-157 1127 176 170-178 11/4
1.88 13:02 1:00 7:59 152 144-158 1213 175 168-178 9/2
2.00 13:51 50 6:36 150 147-155 990 175 168-178 6/7
2.13 14:47 55 7:23 153 150-156 1130 173 170-176 6/2
2.25 15:38 51 6:52 153 150-155 1050 174 168-176 3/4
2.38 16:23 45 6:01 148 143-155 891 172 170-178 2/12
2.50 17:11 48 6:23 152 147-154 970 174 170-178 1/9
2.63 18:01 50 6:43 154 151-160 1035 175 168-178 5/4
2.75 18:54 52 6:56 160 155-163 1110 177 172-182 11/5
2.88 19:55 1:02 8:12 158 155-160 1296 176 174-178 12/1
3.00 20:43 47 6:20 157 154-160 994 175 172-178 7/7
3.09 21:17 34 6:33 161 156-165 1054 179 176-180 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 7:32
    17 6.3% 7:48
    15 5.5% 8:07

  • Cadence Distribution

    176 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 21:16 6:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.17% More
    800m 3:09 6:20 63.60% More
    1km 4:01 6:27 65.76% More
    Mile 6:46 6:46 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.23
    5km 21:17 6:51 70.89
    5M 35:18 7:04 69.74
    10km 44:29 7:10 69.12
    10M 1:13:46 7:23 68.48
    Half 1:38:18 7:30 67.83
    20M 2:34:08 7:42 67.70
    Mara 3:25:24 7:50 67.94
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