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Sat 18th Jan 2025 at 8:00am by LouiseLove

Run > General
  • Time
    34:05
  • Miles
    3.13
  • Min/mi
    10:53
  • Pacing
    93.6%
  • WAVA
    45.55
  • Stride(cm)
    84
  • Cals
    341
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1719
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 146/162bpm [1579b/mi] 102cal 5.55/6.01mph
2) 1mi - 10:58(10:58/mi) 164/174bpm [1800b/mi] 112cal 5.47/5.8mph
3) 1mi - 11:02(11:02/mi) 168/178bpm [1853b/mi] 114cal 5.44/6.2mph
4) 0.13mi - 1:16(9:59/mi) 169/171bpm [1688b/mi] 13cal 6.01/6.59mph
10:49 10:58 11:02 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 110 71-127 1235 170 154-176 5/1
0.25 2:44 1:20 10:41 136 126-145 1452 178 174-180 2/1
0.38 4:03 1:19 10:29 145 142-150 1520 178 176-180 0/4
0.50 5:21 1:18 10:27 152 149-156 1589 178 176-180 2/6
0.63 6:42 1:21 10:46 155 153-156 1668 177 174-178 3/4
0.75 7:59 1:17 10:19 156 153-158 1609 178 176-180 3/5
0.88 9:25 1:26 11:25 158 153-160 1805 174 174-176 7/3
1.00 10:48 1:23 11:06 159 156-162 1766 174 172-176 3/2
1.13 12:09 1:20 10:42 161 158-163 1723 175 172-178 3/4
1.25 13:32 1:24 11:10 162 161-162 1810 176 174-180 7/7
1.38 14:57 1:25 11:20 162 160-164 1836 175 172-178 4/5
1.50 16:16 1:18 10:27 164 160-166 1713 173 172-178 4/2
1.63 17:39 1:23 11:07 163 162-165 1811 174 172-176 3/4
1.75 19:03 1:24 11:15 165 163-167 1856 173 172-174 5/3
1.88 20:27 1:24 11:11 168 166-172 1879 174 172-176 5/2
2.00 21:47 1:19 10:35 169 166-172 1790 174 170-178 4/5
2.13 23:08 1:22 10:52 166 164-169 1805 175 172-178 3/4
2.25 24:32 1:24 11:13 165 162-168 1850 172 168-174 5/0
2.38 26:09 1:36 12:49 167 163-170 2141 170 162-172 5/0
2.50 27:34 1:25 11:22 170 166-178 1933 172 168-174 4/0
2.63 28:56 1:22 10:57 172 168-177 1884 174 172-178 3/3
2.75 30:16 1:20 10:43 169 166-172 1811 175 170-178 4/6
2.88 31:35 1:19 10:33 168 166-171 1772 177 174-178 3/7
3.00 32:49 1:13 9:46 169 166-172 1651 181 178-184 1/7
3.13 34:04 1:15 10:03 168 162-170 1688 178 174-184 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 11:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.55% More
    800m 5:03 10:10 39.43% More
    1km 6:25 10:19 40.47% More
    Mile 10:43 10:43 41.22% More
    5k 33:48 10:53 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.43
    5km 33:49 10:53 45.63
    5M 56:00 11:12 44.96
    10km 1:10:30 11:21 44.70
    10M 1:56:45 11:41 44.36
    Half 2:35:27 11:52 43.45
    20M 4:03:25 12:10 43.54
    Mara 5:24:05 12:22 43.23
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