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Fri 17th Jan 2025 at 7:09pm by justgary82

Run > General
  • Time
    10:19
  • Miles
    0.40
  • Min/mi
    25:48
  • WAVA
    13.80
  • Stride(cm)
    49
  • Cals
    94
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2637
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:41(25:02/mi) 101/127bpm [2529b/mi] 73cal
2) 0mi - 1(7:15:07/mi) 118/118bpm [51344b/mi]
3) 0.1mi - 2:36(27:22/mi) 110/120bpm [3010b/mi] 21cal
7:41 1 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 22:20 22:20 +21 1:12:47 100 80-127 7279 37 0-238 18/19
0.31 22:20 0 0 118 118-118 NAN 0 0-0 0/0
0.40 34:09 11:49 +8 2:04:13 109 95-120 13539 27 0-160 3/4
0.40 34:09 0 +1 0 116 116-116 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    128 avge / 238 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.7 157 0.2 -1:50:40 1:50:33
    Walk 29.0 106 0.2 21:56 1:40:04
    Still 5.4 - - 4:03 -
    Pause 39.0 - - 29:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 13:55 56:00 5.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:02 29:02 14.07
    5km 1:44:22 33:36 13.16
    5M 2:58:36 35:43 12.50
    10km 3:48:15 36:44 12.19
    10M 6:30:35 39:04 11.68
    Half 8:49:47 40:26 11.35
    20M 14:14:11 42:43 10.98
    Mara 19:18:37 44:13 10.81
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