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Fri 17th Jan 2025 at 9:32am by Carty

Walk > General
  • Time
    1:12:57
  • Miles
    3.66
  • Min/mi
    19:56
  • Stride(cm)
    68
  • Cals
    364
  • Cadence
    118
  • BPM
    80
  • B/mi
    1593
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 74/88bpm [826b/km] 60cal 59/64rpm
2) 1km - 11:04(11:04/km) 83/92bpm [919b/km] 59cal 60/62rpm
3) 1km - 11:34(11:34/km) 81/90bpm [937b/km] 58cal 58/60rpm
4) 1km - 11:33(11:33/km) 80/95bpm [924b/km] 58cal 58/61rpm
5) 1km - 17:11(17:11/km) 78/90bpm [1341b/km] 74cal 35/77rpm
6) 0.88km - 10:25(11:47/km) 82/94bpm [966b/km] 55cal 53/63rpm
11:10 11:04 11:34 11:33 17:11 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 66 61-74 1346 122 108-126 5/6
0.25 4:43 2:10 17:19 66 62-71 1143 121 116-124 3/3
0.38 6:53 2:10 17:21 74 64-83 1284 119 116-122 4/3
0.50 9:07 2:14 17:53 81 78-86 1448 120 116-122 6/3
0.63 11:13 2:06 16:50 85 81-91 1431 121 118-128 3/5
0.75 13:25 2:11 17:30 82 75-89 1435 121 120-124 4/4
0.88 15:38 2:13 17:44 82 78-85 1454 121 120-124 3/1
1.00 17:50 2:12 17:39 84 79-91 1483 121 120-124 5/4
1.13 20:04 2:14 17:52 84 80-88 1501 119 116-120 3/3
1.25 22:20 2:16 18:07 83 74-91 1504 118 116-120 5/4
1.38 24:38 2:19 18:29 81 77-86 1496 117 116-120 6/6
1.50 27:02 2:23 19:05 79 72-83 1508 116 116-120 4/5
1.63 29:23 2:21 18:50 82 78-85 1544 116 116-118 3/3
1.75 31:40 2:17 18:18 80 73-88 1463 117 116-120 4/5
1.88 33:58 2:18 18:23 84 78-88 1545 117 116-118 6/4
2.00 36:25 2:27 19:39 86 79-95 1690 115 110-120 3/7
2.13 38:42 2:17 18:13 87 78-93 1585 118 116-120 4/4
2.25 40:58 2:16 18:09 71 65-80 1289 119 116-120 1/2
2.38 43:16 2:18 18:25 77 64-82 1418 116 114-118 1/1
2.50 45:36 2:19 18:36 80 78-83 1488 117 110-122 1/3
2.63 47:45 2:09 17:16 79 74-83 1364 118 116-120 2/1
2.75 49:57 2:12 17:35 77 72-81 1354 117 108-120 1/1
2.88 52:08 2:11 17:26 85 80-90 1482 120 116-124 2/1
3.00 54:38 2:30 19:59 84 78-89 1679 121 116-124 0/0
3.13 1:02:47 8:09 1:05:14 75 69-83 4892 108 82-154 1/1
3.25 1:05:42 2:55 23:20 78 69-91 1821 119 110-122 0/2
3.38 1:07:49 2:07 16:58 86 80-92 1459 121 120-124 3/2
3.50 1:10:02 2:12 17:38 84 79-88 1482 119 114-122 3/3
3.63 1:12:13 2:12 17:34 85 82-88 1493 119 116-120 2/2
3.66 1:12:56 43 23:02 80 76-83 1843 117 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    118 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:36 17:18 More
    1km 10:46 17:20 More
    Mile 17:28 17:28 More
    5k 1:02:18 20:03 More
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