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Fri 17th Jan 2025 at 1:09pm by Supahoop

Run > General
  • Time
    30:10
  • Miles
    4.35
  • Min/mi
    6:56
  • Pacing
    75.5%
  • WAVA
    68.43
  • Stride(cm)
    134
  • Cals
    435
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    984
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 133/148bpm [937b/mi] 95cal
2) 1mi - 7:01(7:01/mi) 149/160bpm [1046b/mi] 106cal
3) 1mi - 6:52(6:52/mi) 145/159bpm [996b/mi] 95cal
4) 1mi - 6:50(6:50/mi) 146/155bpm [998b/mi] 105cal
5) 0.35mi - 2:24(6:50/mi) 143/151bpm [977b/mi] 34cal
7:02 7:01 6:52 6:50 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 85 51-109 532 164 104-176 0/3
0.25 1:36 49 6:29 122 110-132 791 175 174-176 0/1
0.38 2:32 57 7:33 137 132-141 1034 176 174-178 2/1
0.50 3:28 55 7:23 143 141-144 1056 174 174-174 3/0
0.63 4:40 1:12 9:39 141 137-148 1361 175 174-176 0/5
0.75 5:17 37 4:55 139 137-141 683 176 174-178 0/4
0.88 6:07 50 6:40 142 139-144 946 176 174-176 0/2
1.00 7:02 55 7:20 144 143-145 1056 176 176-176 1/1
1.13 7:57 55 7:19 145 143-146 1060 176 174-176 1/1
1.25 8:48 51 6:48 147 146-148 999 174 174-176 0/0
1.38 9:38 51 6:47 147 145-148 997 176 174-176 1/1
1.50 10:28 50 6:37 149 146-153 986 176 174-176 0/1
1.63 11:23 55 7:17 153 147-160 1115 174 172-176 3/1
1.75 12:15 52 6:59 149 148-152 1041 176 174-176 1/2
1.88 13:08 53 7:07 153 149-158 1088 174 174-174 2/1
2.00 14:03 55 7:17 152 149-157 1108 174 174-176 0/1
2.13 15:07 1:04 +10 8:34 153 149-159 1310 170 126-178 3/0
2.25 16:03 56 7:25 144 142-146 1067 176 176-176 2/3
2.38 16:58 55 7:23 144 143-146 1064 175 174-176 0/5
2.50 17:47 48 6:27 145 142-147 934 174 174-176 1/1
2.63 19:02 1:16 +25 10:06 137 133-147 1384 160 102-176 1/1
2.75 19:54 52 6:53 140 134-146 963 177 176-178 1/1
2.88 20:45 51 6:46 147 146-148 995 177 176-178 1/0
3.00 21:31 46 6:09 149 147-150 915 178 178-178 1/0
3.13 23:00 1:30 +36 11:56 149 135-154 1779 174 118-178 1/0
3.25 23:53 52 6:59 138 135-140 965 178 178-178 0/1
3.38 24:45 53 7:01 145 139-150 1016 179 176-184 0/1
3.50 25:57 1:11 +23 9:30 149 145-152 1416 167 92-178 0/0
3.63 26:46 49 6:32 145 142-147 947 178 178-180 0/0
3.75 27:39 53 7:03 146 143-149 1030 178 178-178 0/1
3.88 28:28 49 6:34 150 147-155 984 177 176-178 0/0
4.00 29:45 1:17 +25 10:14 152 148-155 1556 174 160-176 2/0
4.13 30:37 53 7:01 147 144-150 1031 175 174-176 2/1
4.25 31:50 1:12 +22 9:40 140 137-151 1352 173 110-180 1/2
4.35 32:31 41 6:52 143 139-146 982 179 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 175 4.3 29:52 6:56
    Walk 8.1 112 0 2:39 1:03:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.99% More
    800m 3:15 6:32 59.74% More
    1km 4:05 6:34 61.87% More
    Mile 6:42 6:42 64.00% More
    5k 22:21 7:12 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 21:07 6:48 69.18
    5M 34:58 7:00 68.04
    10km 44:01 7:05 67.50
    10M 1:12:54 7:17 67.36
    Half 1:37:04 7:25 66.43
    20M 2:32:00 7:36 67.22
    Mara 3:22:22 7:43 67.33
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