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Fri 17th Jan 2025 at 12:55pm by Durbat

Bike > General

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Time
55:08
Miles
10.73
Mph
11.7
FBI
56.96
Cals
495
BPM
98
%MHR
54.3
B/mi
505
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 81/81bpm [472b/mi] 43cal 10.29/18.07mph
2) 1mi - 4:49(4:49/mi) 71/71bpm [341b/mi] 48cal 12.48/20.75mph
3) 1mi - 3:24(3:24/mi) 71/71bpm [241b/mi] 50cal 17.65/31.98mph
4) 1mi - 6:05(6:05/mi) 69/71bpm [420b/mi] 69cal 9.86/17.57mph
5) 1mi - 5:17(5:17/mi) 64/64bpm [339b/mi] 64cal 11.34/20.94mph
6) 1mi - 5:47(5:47/mi) 92/142bpm [532b/mi] 34cal 10.38/19.64mph
7) 1mi - 4:17(4:17/mi) 131/140bpm [561b/mi] 34cal 14.02/20.77mph
8) 1mi - 5:40(5:40/mi) 134/145bpm [760b/mi] 47cal 10.58/17.6mph
9) 1mi - 3:55(3:55/mi) 127/147bpm [498b/mi] 26cal 15.3/25.46mph
10) 1mi - 5:09(5:09/mi) 134/148bpm [690b/mi] 39cal 11.66/18.64mph
11) 0.73mi - 4:55(6:42/mi) 140/152bpm [939b/mi] 41cal 8.95/16.22mph

5:50 4:49 3:24 6:05 5:17 5:47 4:17 5:40 3:55 5:09 4:55

Map

work to home via morrisons

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.34	81 81-81	470	1/7
1.00	5:52	2:58	10.09	81 81-81	482	5/1
1.50	8:02	2:10	13.87	81 81-81	350	6/3
2.00	10:41	2:39	11.32	76 71-81	403	3/10
2.50	12:02	1:21	22.29	71 71-71	191	8/17
3.00	14:05	2:03	14.61	71 71-71	292	7/22
3.50	16:26	2:21	12.79	71 71-71	333	8/7
4.00	20:09	3:44	8.05	70 64-71	522	25/0
4.50	23:28	3:19	9.06	64 64-64	424	11/7
5.00	25:28	2:00	15.05	64 64-64	255	21/3
5.50	28:44	3:17	9.15	57 34-70	374	5/8
6.00	31:14	2:30	12.01	112 56-142	560	19/0
6.50	33:26	2:12	13.65	133 127-139	584	6/11
7.00	35:32	2:05	14.36	128 121-137	535	6/5
7.50	38:57	3:25 +13	8.77	129 121-142	882	9/2
8.00	41:24	2:27	12.20	138 124-145	678	19/2
8.50	43:33	2:09 +30	13.96	119 112-127	511	0/23
9.00	45:54	2:21 +4	12.80	131 110-147	614	8/5
9.50	48:02	2:08	14.05	134 126-146	572	7/9
10.00	51:03	3:01	9.95	134 127-148	808	25/0
10.50	54:43	3:40	8.18	137 117-152	1005	9/2
10.73	55:58	1:15	11.21	141 126-151	755	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	3.6%	8.1
32	4.5%	6.3
29	3.7%	8.8
23	2.5%	8.8
19	2.1%	10.3
12	2.1%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:15	2:31	More
1km	1:45	2:50	More
Mile	3:19	3:19	More
5k	14:00	4:30	More
5 miles	24:30	4:54	More
10k	30:39	4:56	More
10 miles	50:53	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:25	5:11
15 miles	1:18:38	5:15
20 miles	1:46:41	5:20
40km	2:14:19	5:24
25 miles	2:15:09	5:24
42km	2:21:26	5:25
50 miles	4:41:46	5:38
56 miles	5:17:44	5:40
100 miles	9:47:28	5:52
112 miles	11:02:27	5:55

Bespoke Fields

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Fetch Miles

3:58	Brinsworth Downhill Dash

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