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Fri 17th Jan 2025 at 10:40am by ptr_runner

Run > Easy

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Time
1:35:13
Miles
11.30
Min/mi
8:26
Pacing
82.7%
WAVA
52.45
Stride(cm)
112
Cals
855
Cadence
170
BPM
142
%MHR
74.1
B/mi
1199
Asc(m)
43
Surface
Mixed

Notes & Comments

Day 1192. Just fucking bored of being cold now.

1) 5km - 26:20(5:16/km) 135/147bpm [711b/km] 250cal 11.39/12.93kmph
2) 5km - 26:15(5:15/km) 142/153bpm [745b/km] 231cal 11.43/14.51kmph
3) 5km - 26:01(5:12/km) 147/157bpm [765b/km] 234cal 11.53/13.4kmph
4) 3.19km - 16:37(5:13/km) 149/160bpm [776b/km] 140cal 11.52/12.23kmph

26:20 26:15 26:01 16:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	117 69-135	1000	173 170-186	9/3
1.00	8:35	4:19	8:37	129 124-134	1112	171 170-172	9/4
1.50	12:50	4:14	8:29	140 132-147	1187	171 170-172	8/7
2.00	17:03	4:13	8:27	141 137-145	1191	170 168-172	7/6
2.50	21:14	4:11	8:22	141 137-145	1180	170 168-172	9/4
3.00	25:37	4:23 +9	8:46	141 138-143	1236	170 168-178	6/7
3.50	29:43	4:06	8:12	145 140-152	1189	172 170-172	8/6
4.00	33:56	4:13	8:26	142 136-150	1197	170 166-174	8/10
4.50	38:08	4:13	8:25	141 137-148	1187	169 168-172	7/7
5.00	42:22	4:14	8:27	140 133-150	1184	169 166-176	8/8
5.50	46:41	4:19	8:38	143 134-150	1235	170 168-174	9/6
6.00	50:52	4:11	8:22	141 135-147	1181	170 168-172	3/10
6.50	55:03	4:11	8:21	141 138-145	1178	169 166-172	6/6
7.00	59:50	4:47 +29	9:34	145 138-152	1386	171 168-178	9/10
7.50	1:04:03	4:13	8:27	146 142-150	1234	169 166-172	6/9
8.00	1:08:11	4:07	8:15	151 145-156	1245	169 166-172	6/7
8.50	1:12:28	4:17	8:34	149 144-155	1278	168 166-170	4/6
9.00	1:16:36	4:08	8:15	151 146-156	1247	169 168-170	5/6
9.50	1:22:11	5:36 +1:34	11:12	145 126-153	1624	171 114-180	7/6
10.00	1:26:19	4:07	8:15	150 147-154	1237	171 166-174	5/4
10.50	1:30:34	4:15	8:31	150 145-158	1277	172 168-172	9/4
11.00	1:34:50	4:16	8:31	148 142-152	1261	170 168-172	5/8
11.30	1:37:24	2:34	8:29	151 144-160	1280	171 170-172	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 186 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	11.3	1:35:07	8:37
Walk	0.1	114	0	4	11:22
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.78%	More
800m	4:01	8:04	42.00%	More
1km	5:03	8:07	43.84%	More
Mile	8:11	8:11	46.75%	More
5k	26:06	8:24	49.77%	More
5 miles	42:11	8:26	50.28%	More
10k	52:34	8:28	50.52%	More
10 miles	1:26:11	8:37	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.34
5km	24:16	7:49	53.52
5M	40:10	8:02	52.81
10km	50:33	8:08	52.53
10M	1:23:40	8:22	52.50
Half	1:51:21	8:30	51.82
20M	2:54:16	8:43	52.46
Mara	3:51:55	8:51	52.57

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Fri 17th Jan 2025 at 10:40am by ptr_runner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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