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Fri 17th Jan 2025 at 11:12am by EvilPixie

Walk > Cool Down
  • Time
    7:46
  • Miles
    0.37
  • Min/mi
    20:59
  • Stride(cm)
    68
  • Cals
    43
  • Cadence
    112
  • BPM
    120
  • %MHR
    60.2
  • B/mi
    2527
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 7:46(21:07/mi) 121/131bpm [2556b/mi] 43cal 54/59rpm
7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 121 115-128 2600 112 104-116 0/2
0.13 2:39 1:18 20:50 121 118-122 2522 111 108-114 1/0
0.19 5:21 2:42 +1:21 43:14 111 101-124 4799 112 102-118 2/0
0.25 6:40 1:19 21:06 125 121-131 2638 113 110-116 4/0
0.31 7:59 1:19 21:02 126 121-129 2649 113 110-118 5/0
0.37 9:07 1:08 21:05 122 117-127 2571 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 25:47

  • Cadence Distribution

    112 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:26 More
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