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Fri 17th Jan 2025 at 10:01am by Big_G

Run > General
  • Time
    1:07:00
  • Miles
    7.00
  • Min/mi
    9:34
  • Pacing
    72.9%
  • WAVA
    49.92
  • Stride(cm)
    96
  • Cals
    843
  • Watts
    324
  • Cadence
    175
  • BPM
    132
  • %MHR
    67.7
  • B/mi
    1263
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 120/131bpm [1131b/mi] 114cal 306/421W
2) 1mi - 9:36(9:36/mi) 132/138bpm [1266b/mi] 125cal 323/426W
3) 1mi - 9:29(9:29/mi) 129/141bpm [1222b/mi] 115cal 306/447W
4) 1mi - 8:46(8:46/mi) 137/145bpm [1201b/mi] 117cal 342/390W
5) 1mi - 9:57(9:57/mi) 138/145bpm [1372b/mi] 125cal 335/467W
6) 1mi - 8:51(8:51/mi) 138/155bpm [1222b/mi] 119cal 342/512W
7) 1mi - 10:55(10:55/mi) 130/147bpm [1419b/mi] 128cal 302/406W
8) 0mi - 2(9:52/mi) 116/116bpm [1145b/mi] 251/252W
9:25 9:36 9:29 8:46 9:57 8:51 10:55 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 107 78-121 1063 188 102-194 275 78-364 0/20
0.50 4:44 2:15 8:58 119 114-123 1068 189 178-194 321 284-379 1/12
0.75 7:07 2:23 9:33 125 121-127 1194 179 86-194 335 118-421 6/7
1.00 9:24 2:18 9:10 129 125-131 1183 187 86-192 336 166-382 2/1
1.25 11:37 2:12 8:49 131 128-133 1154 188 182-192 332 314-373 2/2
1.50 13:50 2:13 8:52 130 128-132 1154 186 182-190 330 322-350 2/2
1.75 16:38 2:48 11:13 132 127-137 1481 160 112-192 312 246-414 14/0
2.00 19:00 2:22 9:30 136 130-138 1291 179 122-250 322 194-426 7/7
2.25 21:47 2:47 11:06 127 114-141 1410 152 124-198 278 239-400 10/5
2.50 23:51 2:04 8:18 127 121-135 1054 189 172-198 321 266-414 2/18
2.75 26:21 2:30 9:59 135 125-140 1348 170 118-194 314 107-447 7/3
3.00 28:29 2:08 8:30 128 124-132 1088 187 182-190 317 287-344 1/10
3.25 30:42 2:14 8:55 135 131-138 1203 189 184-192 331 325-344 2/2
3.50 32:54 2:12 8:47 136 133-140 1194 188 184-190 357 326-390 4/2
3.75 35:05 2:11 8:44 140 136-145 1222 189 176-192 343 310-372 2/4
4.00 37:15 2:10 8:39 137 134-141 1185 187 184-192 337 326-348 1/2
4.25 39:23 2:08 8:33 140 138-142 1197 189 184-192 349 323-382 6/1
4.50 41:58 2:35 10:19 138 130-142 1425 167 130-192 333 254-467 4/7
4.75 44:03 2:05 8:19 139 135-142 1156 188 184-192 376 318-440 9/1
5.00 47:11 3:09 12:35 138 126-145 1737 140 126-188 301 76-387 16/0
5.25 49:20 2:09 8:34 130 123-139 1114 179 132-194 332 279-450 8/13
5.50 51:34 2:14 8:55 150 135-155 1337 187 182-192 374 289-512 0/14
5.75 55:06 3:32 +1:19 14:09 138 104-152 1952 183 120-236 321 137-431 1/6
6.00 57:21 2:15 9:01 133 118-140 1200 189 184-194 349 310-387 2/2
6.25 59:36 2:15 9:01 141 130-147 1271 183 128-192 347 238-377 4/1
6.50 1:02:00 2:23 9:33 134 126-140 1280 172 122-192 323 177-406 6/4
6.75 1:04:41 2:41 10:44 137 130-142 1470 162 120-190 309 224-372 12/0
7.00 1:08:16 3:35 14:21 117 113-133 1680 128 120-132 260 223-302 17/0
7.00 1:08:19 3 14:22 116 116-116 1667 118 118-118 251 249-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 12:44
    21 4.9% 12:50
    16 2.0% 10:15
    15 4.0% 12:06

  • Cadence Distribution

    175 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 188 6 52:46 8:49
    Walk 22.6 128 1 15:27 15:14
    Still 0.1 - - 6 -

  • Power Distribution

    324W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.85% More
    800m 4:12 8:28 45.68% More
    1km 5:16 8:28 47.60% More
    Mile 8:41 8:41 49.09% More
    5k 28:26 9:09 50.97% More
    5 miles 46:39 9:20 50.58% More
    10k 59:09 9:31 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.01
    5km 28:19 9:07 51.18
    5M 46:54 9:23 50.31
    10km 59:03 9:30 49.89
    10M 1:37:47 9:47 49.80
    Half 2:10:11 9:56 49.10
    20M 3:23:52 10:12 49.68
    Mara 4:31:26 10:22 49.76
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