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Thu 16th Jan 2025 at 7:38pm by Norry

Bike > General
  • Time
    27:30
  • Miles
    5.97
  • Lengths
    781 X 6m
  • Mph
    13
  • Cals
    268
  • Watts
    153
  • Cadence
    88
  • BPM
    127
  • %MHR
    80.3
  • B/mi
    584
  • Surface
    Road

Notes & Comments

1) 3.21mi - 15:50(4:56/mi) 123/189bpm [608b/mi] 89/100rpm 119/188W 12.14/14.7mph
2) 0.23mi - 1:00(4:26/mi) 121/124bpm [536b/mi] 92/93rpm 199/200W 13.53/13.76mph
3) 0.22mi - 59(4:22/mi) 126/128bpm [551b/mi] 93/95rpm 212/214W 13.73/14.16mph
4) 0.23mi - 1:00(4:20/mi) 131/132bpm [568b/mi] 94/97rpm 225/228W 13.85/14.3mph
5) 0.23mi - 1:00(4:26/mi) 132/137bpm [585b/mi] 92/93rpm 238/240W 13.55/13.89mph
6) 0.22mi - 59(4:31/mi) 138/140bpm [624b/mi] 90/92rpm 250/254W 13.29/13.59mph
7) 0.2mi - 59(5:00/mi) 142/144bpm [709b/mi] 85/90rpm 262/266W 12.03/13.23mph
8) 0.16mi - 59(6:02/mi) 147/150bpm [888b/mi] 75/84rpm 275/280W 9.95/11.82mph
9) 3.51mi - 4:40(1:20/mi) 129/152bpm [172b/mi] 82/120rpm 88/292W 16.38/33mph
15:50 1:00 59 1:00 1:00 59 59 59 4:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.21 15:51 15:51 12.13 123 76-189 608 89 30-100 119 48-192
3.43 16:51 1:00 13.50 122 117-124 542 92 90-93 199 192-212
3.65 17:49 58 13.81 126 124-128 547 93 90-95 212 210-214
3.88 18:49 1:00 13.79 131 128-132 570 94 91-97 225 212-228
4.11 19:49 1:00 13.57 132 123-137 584 92 88-93 238 226-240
4.32 20:48 59 13.27 138 134-140 624 90 88-92 250 240-254
4.52 21:47 59 11.98 142 139-144 711 85 80-90 262 250-266
4.68 22:45 58 9.87 147 144-150 894 75 69-84 275 264-280
5.96 35:37 12:52 5.96 128 81-152 1289 50 0-120 88 0-292

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 189 max Delete HR Trace

  • Cadence Distribution

    88 avge / 120 max

  • Power Distribution

    153W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 59 1:58 More
    1km 1:14 2:00 More
    Mile 2:05 2:05 More
    5k 13:47 4:26 More
    5 miles 28:58 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:31 4:45
    20km 59:49 4:49
    15 miles 1:13:01 4:52
    20 miles 1:39:04 4:57
    40km 2:04:43 5:01
    25 miles 2:05:30 5:01
    42km 2:11:20 5:02
    50 miles 4:21:39 5:14
    56 miles 4:55:02 5:16
    100 miles 9:05:30 5:27
    112 miles 10:15:08 5:30
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