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Thu 16th Jan 2025 at 7:31pm by trekkerlily

Run > General
  • Time
    41:28
  • Miles
    3.34
  • Min/mi
    12:25
  • Pacing
    65.2%
  • WAVA
    40.11
  • Stride(cm)
    73
  • Cals
    395
  • Cadence
    177
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1859
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:43(11:42/mi) 138/160bpm [1614b/mi] 80cal 5.13/7.18mph
2) 0.2mi - 3:03(15:12/mi) 152/162bpm [2311b/mi] 31cal 3.95/6.37mph
3) 0.09mi - 1:00(10:34/mi) 143/173bpm [1511b/mi] 8cal 5.68/6.64mph
4) 0.01mi - 30(51:02/mi) 169/175bpm [8623b/mi] 5cal 1.18/5.63mph
5) 0.11mi - 1:33(14:34/mi) 133/160bpm [1938b/mi] 11cal 4.12/7.08mph
6) 0.09mi - 1:00(10:39/mi) 156/177bpm [1662b/mi] 10cal 5.63/6.76mph
7) 0.01mi - 30(55:48/mi) 170/177bpm [9486b/mi] 5cal 1.08/5.49mph
8) 0.1mi - 1:14(11:58/mi) 144/161bpm [1723b/mi] 11cal 5.02/6.55mph
9) 0.09mi - 1:00(10:37/mi) 154/180bpm [1636b/mi] 9cal 5.65/6.51mph
10) 0.01mi - 30(1:12:26/mi) 172/179bpm [12458b/mi] 5cal 0.83/5.68mph
11) 0.1mi - 1:13(11:37/mi) 143/167bpm [1661b/mi] 11cal 5.17/6.37mph
12) 0.09mi - 1:00(11:14/mi) 157/175bpm [1762b/mi] 10cal 5.34/6.64mph
13) 0.02mi - 30(31:58/mi) 170/174bpm [5435b/mi] 5cal 1.88/5.34mph
14) 0.1mi - 1:11(11:50/mi) 140/164bpm [1656b/mi] 9cal 5.07/6.32mph
15) 0.09mi - 1:00(11:08/mi) 156/175bpm [1738b/mi] 9cal 5.39/6.49mph
16) 0.01mi - 30(1:08:01/mi) 174/176bpm [11835b/mi] 5cal 0.88/5.63mph
17) 0.1mi - 1:11(11:53/mi) 147/168bpm [1746b/mi] 10cal 5.05/6.1mph
18) 0.1mi - 1:00(10:27/mi) 156/179bpm [1629b/mi] 9cal 5.75/6.16mph
19) 0.01mi - 30(56:40/mi) 170/176bpm [9633b/mi] 5cal 1.06/5.91mph
20) 0.1mi - 1:11(11:34/mi) 152/175bpm [1758b/mi] 11cal 5.19/6.57mph
21) 0.11mi - 1:00(9:25/mi) 167/178bpm [1572b/mi] 11cal 6.37/7.56mph
22) 0mi - 30(2:03:48/mi) 173/176bpm [21417b/mi] 5cal 0.49/5.89mph
23) 0.11mi - 1:12(11:05/mi) 160/170bpm [1773b/mi] 12cal 5.42/6.59mph
24) 0.09mi - 1:00(10:59/mi) 163/168bpm [1791b/mi] 11cal 5.46/6.8mph
25) 0.01mi - 30(46:50/mi) 163/165bpm [7635b/mi] 5cal 1.28/4.91mph
26) 0.1mi - 1:10(11:37/mi) 155/163bpm [1800b/mi] 11cal 5.17/5.66mph
27) 0.75mi - 7:49(10:29/mi) 158/177bpm [1655b/mi] 81cal 5.73/6.64mph
8:43 3:03 1:00 30 1:33 1:00 30 1:14 1:00 30 1:13 1:00 30 1:11 1:00 30 1:11 1:00 30 1:11 1:00 30 1:12 1:00 30 1:10 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 8:43 8:43 11:41 136 81-159 1589 155 0-184 48/41
0.95 11:44 3:01 +1 15:07 146 107-161 2207 107 0-182 23/7
1.04 12:45 1:01 10:48 141 103-173 1522 169 0-180 6/9
1.05 13:14 29 55:15 168 159-174 9283 43 0-176 4/0
1.15 14:45 1:31 +1 14:20 136 116-160 1950 101 0-190 5/8
1.25 15:44 1:00 10:36 158 134-177 1675 157 0-184 3/5
1.26 16:14 30 58:07 168 160-177 9764 58 0-174 12/0
1.36 17:28 1:14 12:03 145 133-161 1747 153 0-188 1/20
1.44 18:21 53 10:27 155 130-180 1620 181 176-186 8/7
1.45 18:51 30 1:13:35 173 167-180 12731 72 0-182 12/0
1.55 20:03 1:12 11:29 145 136-167 1666 150 0-186 2/13
1.64 21:02 59 11:07 157 136-175 1745 164 0-186 12/11
1.66 21:30 29 33:00 169 164-175 5576 35 0-174 10/0
1.76 22:41 1:11 11:47 144 132-164 1697 142 0-186 1/15
1.85 23:41 1:00 11:08 155 132-174 1725 164 0-184 11/6
1.85 24:11 30 1:08:53 171 169-174 11780 91 0-182 7/0
1.95 25:21 1:10 11:45 149 137-169 1751 132 0-186 2/11
2.05 26:20 59 10:22 157 137-178 1628 165 0-178 9/5
2.06 26:49 29 59:58 169 165-174 10135 51 0-172 9/0
2.16 27:59 1:10 11:26 156 143-174 1785 141 0-186 0/16
2.27 28:59 1:01 9:30 165 148-178 1568 161 0-192 12/4
2.27 29:27 28 2:17:05 173 169-176 23714 43 0-176 7/0
2.38 30:39 1:12 11:04 160 152-170 1772 168 0-188 0/11
2.47 31:39 1:00 10:54 162 158-167 1767 163 0-188 11/9
2.48 32:08 29 47:44 162 160-164 7734 44 0-174 10/0
2.58 33:17 1:09 11:26 156 149-163 1783 165 0-178 3/14
3.32 41:07 7:49 +1 10:30 159 138-177 1668 170 0-184 38/67
3.32 41:07 0 +1 0 169 169-169 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 9:59
    16 13.9% 16:57

  • Cadence Distribution

    177 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 179 3.3 37:51 11:26
    Walk 2.9 113 0 1:12 40:15
    Still 6.0 - - 2:29 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.78% More
    800m 4:52 9:47 40.99% More
    1km 6:11 9:58 41.94% More
    Mile 11:04 11:04 39.93% More
    5k 39:06 12:35 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 38.23
    5km 38:24 12:22 40.18
    5M 1:03:36 12:43 39.58
    10km 1:20:04 12:53 39.36
    10M 2:12:36 13:16 39.06
    Half 2:56:32 13:29 38.26
    20M 4:36:27 13:49 38.34
    Mara 6:08:04 14:03 38.07
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