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Thu 16th Jan 2025 at 6:09pm by Gcad

Run > General
  • Time
    53:50
  • Miles
    6.89
  • Min/mi
    7:49
  • Pacing
    20.4%
  • WAVA
    63.75
  • Stride(cm)
    109
  • Cals
    834
  • Watts
    403
  • Cadence
    188
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1050
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 111/127bpm [907b/mi] 107cal 362/508W
2) 0.22mi - 1:50(8:26/mi) 129/131bpm [1089b/mi] 28cal 388/489W
3) 1mi - 6:47(6:47/mi) 144/149bpm [976b/mi] 119cal 446/545W
4) 1mi - 6:45(6:45/mi) 145/150bpm [979b/mi] 117cal 440/564W
5) 1mi - 6:52(6:52/mi) 150/154bpm [1030b/mi] 122cal 451/583W
6) 0.53mi - 3:36(6:51/mi) 154/156bpm [1055b/mi] 65cal 443/538W
7) 1mi - 9:15(9:15/mi) 134/156bpm [1240b/mi] 137cal 371/510W
8) 0.08mi - 45(8:47/mi) 129/137bpm [1133b/mi] 10cal 292/377W
9) 1mi - 9:12(9:12/mi) 124/141bpm [1141b/mi] 122cal 345/433W
10) 0.07mi - 38(9:35/mi) 119/123bpm [1141b/mi] 7cal 348/368W
8:10 1:50 6:47 6:45 6:52 3:36 9:15 45 9:12 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 +1 8:23 111 88-127 931 181 0-190 362 0-508 21/45
1.22 10:12 1:49 8:26 129 125-131 1089 186 182-190 389 333-493 8/1
2.22 16:59 6:47 6:47 144 126-149 976 194 184-198 446 378-545 22/22
3.21 23:44 6:45 6:45 145 139-150 979 194 182-198 440 373-564 15/40
4.21 30:35 6:52 6:52 150 140-154 1030 195 180-198 451 318-583 24/34
4.74 34:11 3:36 6:51 154 151-156 1054 195 0-200 442 132-538 10/12
5.74 46:07 11:55 +2 11:56 134 106-156 1600 180 0-192 373 0-510 55/12
5.82 47:05 59 +1 11:41 129 122-137 1508 160 0-224 301 0-375 1/3
6.82 1:01:46 14:41 +3 14:42 124 91-141 1822 175 0-190 347 0-433 38/24
6.89 1:02:24 38 +1 9:45 119 117-124 1160 178 174-182 347 308-368 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 9:29
    18 4.3% 9:10
    14 2.6% 8:21
    14 3.6% 9:38
    11 1.8% 6:59

  • Cadence Distribution

    188 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 188 6.9 53:43 9:03
    Walk 0.1 118 0 4 28:48
    Still 0.1 - - 2 -
    Pause 12.2 - - 8:39 -

  • Power Distribution

    403W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.28% More
    800m 3:14 6:31 61.96% More
    1km 4:04 6:33 64.22% More
    Mile 6:37 6:37 66.95% More
    5k 21:06 6:48 71.49% More
    5 miles 39:11 7:50 62.81% More
    10k 52:44 8:29 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.11
    5km 21:37 6:57 69.80
    5M 37:17 7:27 65.99
    10km 47:50 7:42 64.28
    10M 1:22:28 8:15 61.67
    Half 1:52:21 8:35 59.47
    20M 3:02:24 9:07 58.04
    Mara 4:08:30 9:29 56.81
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