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Thu 16th Jan 2025 at 2:49pm by There We Are Then

Walk > General
  • Time
    39:09
  • Miles
    1.44
  • Min/mi
    27:11
  • Stride(cm)
    58
  • Cals
    159
  • Cadence
    102
  • BPM
    66
  • %MHR
    38.3
  • B/mi
    1782
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:42(24:42/mi) 65/80bpm [1606b/mi] 106cal 42/74rpm 2.43/3.82mph
2) 0.44mi - 14:26(32:39/mi) 68/78bpm [2220b/mi] 53cal 33/84rpm 1.84/2.48mph
24:42 14:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 59 51-66 1157 100 94-104 83/8
0.13 2:39 1:25 22:47 59 54-62 1344 101 90-112 8/18
0.19 4:07 1:28 23:31 68 62-73 1599 102 94-112 5/4
0.25 5:28 1:21 21:36 60 58-63 1296 102 94-108 4/7
0.31 6:54 1:26 22:54 66 62-71 1511 104 100-106 2/5
0.38 8:17 1:23 22:05 62 59-65 1369 107 102-110 5/7
0.44 9:40 1:24 22:18 66 63-71 1472 104 96-110 12/3
0.50 11:01 1:21 21:34 67 61-72 1445 98 96-108 6/2
0.56 12:53 1:52 29:51 67 59-73 2000 100 92-110 3/1
0.63 14:23 1:29 23:48 72 69-74 1713 104 98-110 3/5
0.69 16:03 1:41 26:55 75 72-80 2019 106 98-112 9/3
0.75 17:46 1:42 27:14 68 64-73 1851 99 94-102 4/9
0.81 19:26 1:40 26:47 60 55-65 1607 102 98-108 3/4
0.88 21:06 1:40 26:46 59 54-65 1579 107 94-148 3/10
0.94 22:53 1:46 28:23 64 60-68 1817 99 94-108 1/6
1.00 24:43 1:50 29:21 61 54-64 1790 105 98-110 1/6
1.06 26:49 2:06 33:41 65 58-70 2189 103 98-114 4/6
1.13 28:26 1:37 25:54 65 60-72 1684 102 98-112 3/5
1.19 30:03 1:37 25:48 70 61-75 1806 100 96-104 2/1
1.25 31:44 1:41 26:49 66 60-71 1769 98 94-102 1/4
1.31 33:25 1:42 27:10 64 60-70 1739 103 98-106 9/10
1.38 35:16 1:50 29:26 68 58-78 2002 105 82-160 8/2
1.44 37:48 2:32 40:30 71 66-75 2876 98 80-168 11/14
1.44 39:09 1:21 4:48:44 72 67-76 20789 104 104-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 21:38

  • Cadence Distribution

    102 avge / 168 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 10:49 21:45 More
    1km 14:09 22:47 More
    Mile 24:39 24:39 More

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