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Thu 16th Jan 2025 at 1:36pm by Dusty

Run > General

  • Time
    41:05
  • Miles
    5.00
  • Min/mi
    8:13
  • Pacing
    91.1%
  • WAVA
    65.54
  • Stride(cm)
    114
  • Cals
    576
  • Cadence
    172
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1228
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 135/143bpm [1068b/mi] 95cal 7.58/7.83mph
2) 1mi - 8:35(8:35/mi) 148/160bpm [1270b/mi] 117cal 6.99/7.72mph
3) 1mi - 8:21(8:21/mi) 156/163bpm [1302b/mi] 125cal 7.19/7.6mph
4) 1mi - 7:58(7:58/mi) 156/164bpm [1242b/mi] 118cal 7.53/7.91mph
5) 1mi - 8:17(8:17/mi) 154/165bpm [1275b/mi] 121cal 7.25/7.89mph
7:55 8:35 8:21 7:58 8:17

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 133 110-141 1011 176 170-184 2/7
0.50 3:51 1:57 7:46 140 135-143 1088 175 172-178 9/9
0.75 5:56 2:05 8:20 132 125-137 1099 172 170-176 5/2
1.00 7:54 1:59 7:54 135 129-143 1067 175 172-178 1/9
1.25 9:57 2:03 8:10 139 133-144 1136 174 172-176 0/6
1.50 12:14 2:17 +6 9:07 145 139-150 1323 173 168-176 3/3
1.75 14:29 2:16 9:02 150 146-157 1356 173 170-176 5/0
2.00 16:36 2:07 8:26 157 156-160 1324 172 170-174 4/1
2.25 18:42 2:06 8:26 158 155-161 1332 172 170-174 4/1
2.50 20:45 2:03 8:12 156 153-160 1280 172 170-174 2/3
2.75 22:54 2:09 8:36 160 158-163 1375 172 170-174 2/2
3.00 24:56 2:02 8:10 151 142-162 1232 172 170-174 2/2
3.25 26:55 1:58 7:52 156 151-159 1228 174 172-176 1/5
3.50 28:53 1:58 7:52 156 149-160 1227 174 172-178 0/7
3.75 30:52 1:59 7:58 155 151-158 1234 173 172-174 0/4
4.00 32:54 2:02 8:09 158 152-164 1287 171 168-174 1/5
4.25 34:59 2:05 8:18 148 140-159 1229 171 168-172 0/3
4.50 37:07 2:09 8:34 154 147-158 1320 168 164-170 7/0
4.75 39:03 1:56 7:45 160 156-163 1240 170 166-172 1/4
5.00 41:12 2:08 8:34 157 151-162 1344 169 166-174 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace
  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5 41:06 8:14
    Pause 0.2 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.32% More
    800m 3:43 7:28 58.50% More
    1km 4:42 7:34 60.14% More
    Mile 7:48 7:48 61.80% More
    5k 25:24 8:11 64.73% More
    5 miles 41:12 8:14 65.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.71
    5km 24:21 7:50 67.52
    5M 41:05 8:13 65.51
    10km 52:10 8:24 64.58
    10M 1:27:59 8:48 63.47
    Half 1:58:22 9:02 62.05
    20M 3:08:25 9:25 61.77
    Mara 4:13:30 9:41 61.22
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