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Thu 16th Jan 2025 at 1:01pm by Byrned

Run > General
  • Time
    1:02:42
  • Miles
    7.01
  • Min/mi
    8:57
  • Pacing
    94.8%
  • WAVA
    52.07
  • Stride(cm)
    100
  • Cals
    607
  • Watts
    213
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1249
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 7.01mi - 1:02:42(8:57/mi) 140/157bpm [1253b/mi] 607cal 212/254W
1:02:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 93 53-117 886 178 86-188 195 16-221 2/3
0.50 4:41 2:18 9:14 119 117-121 1099 180 176-186 202 165-214 1/2
0.75 6:55 2:14 8:56 124 117-134 1107 180 176-188 203 194-212 1/2
1.00 9:10 2:15 9:00 137 134-140 1234 179 176-186 214 207-227 2/1
1.25 11:24 2:13 8:53 142 139-144 1261 179 176-188 219 208-231 3/1
1.50 13:38 2:14 8:56 137 133-143 1223 178 176-186 218 211-226 2/1
1.75 15:51 2:13 8:52 136 134-138 1206 179 176-186 218 200-239 4/2
2.00 18:04 2:14 8:55 144 137-150 1284 179 176-184 219 212-223 2/1
2.25 20:17 2:13 8:51 145 143-149 1283 179 176-184 214 207-222 1/1
2.50 22:28 2:11 8:42 145 142-147 1262 180 176-186 211 202-217 1/2
2.75 24:38 2:10 8:41 147 140-149 1278 180 176-188 217 202-235 2/2
3.00 26:51 2:13 8:51 146 141-149 1291 180 176-186 216 206-236 2/3
3.25 29:06 2:15 9:01 147 144-151 1325 180 176-190 218 204-235 3/1
3.50 31:21 2:15 9:02 147 143-151 1327 180 176-186 219 205-235 3/0
3.75 33:34 2:13 8:50 146 143-151 1290 180 176-184 209 199-215 0/3
4.00 35:50 2:16 9:03 143 137-148 1294 180 176-188 205 190-226 1/3
4.25 38:10 2:20 9:20 144 138-152 1344 180 178-188 210 183-234 3/2
4.50 40:24 2:14 8:57 142 138-148 1271 180 176-186 212 201-228 2/1
4.75 42:38 2:14 8:55 146 138-151 1303 181 178-188 219 210-231 2/1
5.00 44:54 2:16 9:04 144 138-153 1305 180 176-186 212 202-225 2/2
5.25 47:07 2:14 8:54 142 139-145 1264 180 176-184 206 202-210 0/2
5.50 49:35 2:28 +9 9:51 137 130-146 1349 182 178-190 212 199-252 2/3
5.75 51:50 2:16 9:02 140 136-146 1265 181 178-186 208 200-213 1/2
6.00 54:03 2:13 8:52 141 135-144 1249 182 178-188 206 200-213 0/1
6.25 56:24 2:21 +6 9:22 139 134-146 1303 182 178-190 215 123-254 1/4
6.50 58:37 2:13 8:54 141 134-146 1254 183 176-190 226 212-235 2/0
6.75 1:00:45 2:08 8:31 149 145-153 1269 184 180-188 227 221-235 2/1
7.00 1:02:53 2:08 8:33 151 141-157 1292 183 178-188 223 214-234 3/1
7.01 1:02:57 4 8:28 149 149-149 1261 187 186-188 231 229-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 7 1:02:34 8:58
    Walk 0.2 107 0 7 17:54
    Still 0.0 - - 1 -
    Pause 0.4 - - 15 -

  • Power Distribution

    213W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.19% More
    800m 4:14 8:31 44.18% More
    1km 5:20 8:35 45.82% More
    Mile 8:46 8:46 47.47% More
    5k 27:34 8:52 51.37% More
    5 miles 44:44 8:57 51.48% More
    10k 55:39 8:57 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.36
    5km 26:28 8:31 53.49
    5M 43:49 8:46 52.55
    10km 55:11 8:53 52.08
    10M 1:31:22 9:08 51.96
    Half 2:01:39 9:17 51.22
    20M 3:10:30 9:32 51.82
    Mara 4:13:38 9:41 51.90

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