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Thu 16th Jan 2025 at 12:27pm by rbriney

Run > General
  • Time
    20:21
  • Miles
    3.10
  • Min/mi
    6:34
  • Pacing
    96.5%
  • WAVA
    65.39
  • Stride(cm)
    147
  • Cals
    308
  • Watts
    462
  • Cadence
    166
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    950
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 133/144bpm [532b/km] 55cal 474/618W
2) 1km - 4:06(4:06/km) 144/148bpm [592b/km] 63cal 453/558W
3) 1km - 4:10(4:10/km) 139/141bpm [580b/km] 61cal 452/559W
4) 1km - 4:09(4:09/km) 146/155bpm [606b/km] 64cal 463/566W
5) 0.99km - 3:55(3:58/km) 162/168bpm [642b/km] 65cal 461/610W
4:00 4:06 4:10 4:09 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 103 78-131 621 179 170-188 544 356-618 5/1
0.25 1:33 48 6:24 136 131-139 871 168 164-174 480 459-549 1/3
0.38 2:21 48 6:25 140 139-141 899 167 164-170 467 444-495 1/2
0.50 3:12 50 6:42 141 140-142 944 166 162-170 446 425-487 3/1
0.63 4:01 49 6:32 143 142-144 935 167 164-170 481 453-505 2/1
0.75 4:51 51 6:46 143 143-144 968 167 164-170 407 348-485 3/5
0.88 5:42 51 6:49 145 144-146 987 167 162-170 500 451-558 4/0
1.00 6:32 49 6:35 146 145-148 962 167 160-172 443 413-493 1/3
1.13 7:19 47 6:18 144 143-147 908 167 162-170 470 430-524 1/2
1.25 8:09 50 6:36 142 140-144 937 166 162-172 448 423-511 2/2
1.38 8:58 49 6:34 140 138-141 920 167 162-170 488 471-509 2/0
1.50 9:48 50 6:44 138 137-139 929 165 160-168 409 351-470 1/6
1.63 10:41 53 7:01 138 137-140 969 164 160-166 487 431-559 5/0
1.75 11:32 51 6:46 139 138-140 940 165 160-172 441 403-483 2/2
1.88 12:20 48 6:25 140 140-141 898 166 162-168 434 400-480 0/2
2.00 13:10 50 6:43 142 140-143 953 164 162-168 455 435-498 1/2
2.13 14:01 51 6:44 143 142-144 964 164 162-168 480 439-512 3/0
2.25 14:51 50 6:41 145 143-147 970 164 158-166 422 346-488 0/5
2.38 15:41 50 6:40 148 146-151 987 165 162-168 481 354-566 5/1
2.50 16:31 50 6:42 153 150-155 1024 165 160-168 471 429-516 3/1
2.63 17:20 49 6:34 158 155-160 1038 164 162-168 438 424-459 0/3
2.75 18:09 48 6:26 161 159-162 1035 164 162-168 462 439-486 0/2
2.88 18:57 49 6:29 163 161-164 1056 166 164-170 487 441-526 3/0
3.00 19:45 48 6:25 165 163-165 1059 165 162-166 471 379-521 1/3
3.10 20:21 36 5:58 167 165-168 995 175 166-190 448 355-610 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 147cm

  • Power Distribution

    462W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.63% More
    800m 3:09 6:21 55.06% More
    1km 3:58 6:23 57.34% More
    Mile 6:30 6:30 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.98
    5km 20:24 6:34 65.37
    5M 33:47 6:45 64.07
    10km 42:32 6:51 63.55
    10M 1:10:25 7:03 63.39
    Half 1:33:46 7:09 62.48
    20M 2:26:50 7:21 63.22
    Mara 3:15:29 7:28 63.32
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