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Thu 16th Jan 2025 at 11:36am by Dottydolby

Bike > Virtual Ride
  • Time
    48:14
  • Miles
    11.82
  • Mph
    14.7
  • Cals
    254
  • Watts
    95
  • Cadence
    87
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    470
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.4mi - 10:01(4:11/mi) 106/119bpm [443b/mi] 48cal 81/120rpm 84/110W 14.37/19.43mph
2) 1.63mi - 5:00(3:04/mi) 116/118bpm [356b/mi] 31cal 73/85rpm 109/111W 19.57/22.73mph
3) 0.64mi - 2:00(3:08/mi) 110/117bpm [344b/mi] 9cal 84/127rpm 79/110W 19.18/25.76mph
4) 1.93mi - 5:00(2:35/mi) 120/127bpm [311b/mi] 31cal 101/125rpm 109/112W 23.19/35.61mph
5) 0.53mi - 2:00(3:45/mi) 114/127bpm [428b/mi] 8cal 91/120rpm 78/110W 16/25.37mph
6) 0.91mi - 5:00(5:31/mi) 117/122bpm [645b/mi] 31cal 83/89rpm 109/111W 10.88/22.64mph
7) 0.12mi - 2:00(16:52/mi) 111/120bpm [1871b/mi] 9cal 85/117rpm 79/110W 3.56/9.37mph
8) 0.27mi - 1:00(3:39/mi) 111/116bpm [406b/mi] 6cal 78/115rpm 109/111W 16.41/22.09mph
9) 0.12mi - 15(2:01/mi) 118/120bpm [237b/mi] 1cal 89/97rpm 109/111W 29.87/39.69mph
10) 0.25mi - 1:00(4:04/mi) 117/121bpm [476b/mi] 6cal 76/96rpm 105/110W 14.75/41.39mph
11) 0.01mi - 15(20:37/mi) 116/119bpm [2391b/mi] 1cal 80/99rpm 110/112W 2.91/2.95mph
12) 0.05mi - 1:00(18:20/mi) 115/123bpm [2109b/mi] 6cal 78/122rpm 104/110W 3.27/5.51mph
13) 0.04mi - 15(5:54/mi) 118/122bpm [697b/mi] 1cal 92/116rpm 110/112W 10.16/17.04mph
14) 0.51mi - 1:00(1:59/mi) 119/123bpm [235b/mi] 5cal 76/120rpm 102/110W 30.33/40.4mph
15) 0.11mi - 15(2:14/mi) 121/125bpm [271b/mi] 1cal 98/110rpm 110/112W 26.82/28.23mph
16) 0.3mi - 2:00(6:36/mi) 115/126bpm [759b/mi] 8cal 85/118rpm 76/80W 9.08/25.8mph
17) 0.7mi - 5:00(7:11/mi) 126/136bpm [904b/mi] 31cal 105/124rpm 109/110W 8.36/19.85mph
18) 1.26mi - 5:00(3:57/mi) 113/137bpm [447b/mi] 21cal 85/117rpm 74/109W 15.18/20.4mph
19) 0.02mi - 13(10:12/mi) 101/102bpm [1030b/mi] 45/118rpm 9/59W 5.88/11.22mph
10:01 5:00 2:00 5:00 2:00 5:00 2:00 1:00 15 1:00 15 1:00 15 1:00 15 2:00 5:00 5:00 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.40 10:00 10:00 14.39 106 75-119 442 82 14-120 84 49-110 23/7
4.03 14:59 4:59 19.58 117 114-118 359 74 69-85 109 108-111 4/11
4.66 16:59 1:59 19.17 111 105-117 347 85 72-127 80 79-110 3/8
6.59 21:58 4:59 23.21 120 108-127 310 102 77-125 109 87-112 3/51
7.12 23:57 1:59 15.97 115 107-127 432 91 60-120 78 20-110 5/6
8.02 28:56 5:00 10.86 118 107-122 652 83 71-89 109 79-111 34/4
8.14 30:56 1:59 3.55 111 105-120 1874 85 78-117 80 78-110 12/0
8.41 31:55 59 16.54 112 108-117 406 79 73-115 109 79-111 2/4
8.53 32:09 14 30.51 118 117-121 232 90 76-97 110 109-111 0/19
8.77 33:09 1:00 14.10 117 114-121 498 77 68-96 106 28-110 17/8
8.78 33:23 14 2.91 117 116-120 2411 84 71-105 110 109-112 2/0
8.83 34:22 59 3.31 116 106-123 2104 79 5-122 105 28-110 8/0
8.87 34:36 14 10.58 119 117-122 675 94 73-116 110 109-112 0/2
9.37 35:35 59 30.55 120 119-123 236 76 0-120 102 0-112 0/35
9.48 35:49 14 26.74 121 119-125 272 99 75-110 105 27-112 0/2
9.78 37:49 2:00 8.91 116 109-126 781 85 66-118 76 0-80 14/0
10.47 42:48 4:59 8.38 127 110-136 909 106 81-124 109 80-110 34/1
11.73 47:48 4:59 15.16 113 100-137 447 86 0-118 74 0-109 11/5
11.75 48:00 12 5.45 101 100-102 1113 45 0-118 9 0-59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 1.5% 11.1
    42 4.3% 6.3
    28 9.9% 4.9

  • Cadence Distribution

    87 avge / 127 max

  • Power Distribution

    95W (112 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 54 1:49 More
    1km 1:08 1:50 More
    Mile 2:01 2:01 More
    5k 8:30 2:44 More
    5 miles 14:51 2:58 More
    10k 19:16 3:06 More
    10 miles 39:47 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:24 4:02
    20km 50:52 4:06
    15 miles 1:02:05 4:08
    20 miles 1:24:14 4:13
    40km 1:46:03 4:16
    25 miles 1:46:42 4:16
    42km 1:51:41 4:17
    50 miles 3:42:28 4:27
    56 miles 4:10:52 4:29
    100 miles 7:43:51 4:38
    112 miles 8:43:03 4:40
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