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Thu 16th Jan 2025 at 6:10am by BillybobZed

Walk > General
  • Time
    30:39
  • Miles
    0.96
  • Min/mi
    31:56
  • Stride(cm)
    45
  • Cals
    169
  • Cadence
    112
  • BPM
    95
  • %MHR
    58.8
  • B/mi
    3042
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:03(29:03/mi) 92/115bpm [2672b/mi] 56/67rpm 2.06/3.53mph
2) 0.43mi - 12:36(29:03/mi) 92/115bpm [2673b/mi] 56/67rpm 2.06/3.53mph
18:03 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:46 95 86-105 2639 91 40-120 4/2
0.13 3:57 2:13 35:27 90 76-109 3191 112 56-128 2/2
0.19 6:16 2:19 37:02 76 66-82 2815 113 48-128 2/1
0.25 7:48 1:32 24:34 74 67-81 1818 118 44-124 5/4
0.31 9:49 2:01 32:19 87 70-102 2811 116 54-124 3/4
0.38 11:26 1:36 25:43 102 94-111 2622 120 52-134 2/4
0.44 13:05 1:39 26:25 96 92-103 2536 116 54-124 3/4
0.50 14:47 1:42 27:18 97 88-114 2648 115 52-118 2/2
0.56 16:26 1:39 26:16 104 93-115 2732 114 54-124 3/2
0.63 18:04 1:38 26:06 101 94-106 2636 115 54-126 5/2
0.69 19:21 1:17 20:36 110 101-119 2266 119 98-128 2/3
0.75 20:34 1:13 19:25 107 101-115 2077 117 114-130 2/1
0.81 21:57 1:24 22:17 105 100-111 2341 113 58-118 0/2
0.88 23:50 1:53 30:01 106 98-114 3182 114 48-130 5/5
0.94 28:03 4:13 1:07:26 99 89-118 6677 106 46-130 2/3
0.96 30:35 2:32 1:36:31 88 69-109 8494 88 44-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 11:54 23:56 More
    1km 15:31 24:58 More
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