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Thu 16th Jan 2025 at 6:57am by chelsian

Walk > General
  • Time
    39:05
  • Miles
    1.89
  • Min/mi
    20:41
  • Stride(cm)
    63
  • Cals
    206
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1853
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:57(22:27/mi) 93/111bpm [2088b/mi] 85cal 46/67rpm
2) 0.62mi - 15:52(25:32/mi) 101/124bpm [2578b/mi] 99cal 31/93rpm
3) 0.62mi - 9:11(14:47/mi) 65/92bpm [961b/mi] 22cal 5/60rpm
4) 0.02mi - 6(3:51/mi) 79/80bpm [304b/mi]
13:57 15:52 9:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 86 77-93 1812 127 122-130 1/1
0.13 2:38 1:19 21:07 88 85-90 1858 130 122-134 0/4
0.19 3:51 1:13 19:26 87 84-88 1690 128 122-134 1/4
0.25 6:02 2:11 34:52 85 80-90 2963 125 120-130 0/2
0.31 7:15 1:13 19:25 89 86-94 1728 124 120-128 0/1
0.38 8:22 1:08 18:01 89 86-92 1604 125 122-126 2/0
0.44 9:56 1:34 25:02 100 92-110 2504 124 114-128 2/0
0.50 11:12 1:16 20:15 98 92-102 1984 124 112-128 2/0
0.56 12:26 1:14 19:42 101 97-106 1990 123 120-124 1/0
0.63 14:10 1:44 27:46 103 95-111 2859 125 122-128 0/3
0.69 15:33 1:23 22:03 96 91-101 2117 124 116-128 0/1
0.75 16:46 1:13 19:34 94 90-98 1839 125 122-130 0/0
0.81 17:51 1:05 17:13 90 85-95 1550 125 122-126 1/1
0.88 19:06 1:16 20:09 91 86-95 1833 123 118-128 2/0
0.94 20:19 1:13 19:31 108 87-122 2108 120 116-122 2/0
1.00 21:52 1:33 24:49 115 106-124 2853 120 116-124 2/0
1.06 23:09 1:17 20:26 108 102-120 2207 121 118-122 3/0
1.13 25:28 2:18 36:56 107 103-111 3951 119 114-122 1/0
1.19 28:21 2:54 46:18 100 89-111 4631 - 1/0
1.25 30:00 1:38 26:14 93 84-103 2439 - 0/1
1.31 31:13 1:14 19:38 80 73-85 1571 - 0/1
1.38 32:39 1:26 23:01 56 50-70 1288 - 1/1
1.44 34:02 1:22 21:54 55 53-58 1205 - 0/1
1.50 35:14 1:12 19:12 55 49-59 1056 114 114-114 0/0
1.56 36:42 1:29 23:43 58 49-70 1375 114 112-120 0/1
1.63 37:05 22 5:55 80 73-87 474 - 1/1
1.69 37:55 51 13:32 87 82-91 1178 - 0/1
1.75 38:30 34 9:08 70 61-82 640 - 1/4
1.81 38:49 19 5:12 76 74-79 395 - 1/2
1.88 39:02 13 3:28 79 78-80 274 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 22:44

  • Cadence Distribution

    123 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:51 7:26 More
    800m 6:02 12:08 More
    1km 8:34 13:47 More
    Mile 19:43 19:43 More
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