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Wed 15th Jan 2025 at 11:04pm by Mr. K.

Bike > Recovery
  • Time
    9:23
  • Miles
    1.37
  • Mph
    8.8
  • Cals
    88
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    769
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.37mi - 9:23(6:49/mi) 112/133bpm [764b/mi] 88cal 8.8/14.29mph
9:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.02 86 72-105 857 66/0
0.13 1:00 22 10.12 110 105-111 652 1/1
0.19 1:22 22 10.27 106 103-108 619 0/1
0.25 1:43 22 10.27 103 101-105 602 0/1
0.31 2:06 23 9.97 100 99-103 602 0/1
0.38 2:29 23 9.82 100 98-104 611 0/0
0.44 2:52 23 9.92 108 104-110 653 0/0
0.50 3:14 23 9.92 107 105-110 647 0/0
0.56 3:39 25 9.11 107 105-112 705 1/0
0.63 4:05 26 8.69 117 112-118 808 1/0
0.69 4:32 28 8.15 118 117-119 868 3/0
0.75 5:04 31 7.20 123 119-128 1025 4/0
0.81 5:34 30 7.39 132 128-133 1071 2/0
0.88 6:01 26 8.52 128 125-133 901 0/0
0.94 6:25 24 9.26 122 120-125 791 0/0
1.00 6:49 24 9.37 118 115-122 756 1/0
1.06 7:13 25 9.13 120 118-123 789 1/0
1.13 7:35 22 10.34 115 109-120 667 0/3
1.19 7:57 22 10.38 107 104-115 618 2/1
1.25 8:26 29 7.84 122 115-127 934 2/0
1.31 8:45 19 11.87 120 117-123 607 0/5
1.37 9:22 37 5.95 104 94-120 1048 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:51 More
    800m 2:59 6:01 More
    1km 3:52 6:13 More
    Mile 6:34 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:10 7:43
    20km 1:37:09 7:49
    15 miles 1:58:36 7:54
    20 miles 2:40:53 8:03
    40km 3:22:34 8:09
    25 miles 3:23:49 8:09
    42km 3:33:19 8:10
    50 miles 7:04:57 8:30
    56 miles 7:59:12 8:33
    100 miles 14:46:00 8:52
    112 miles 16:39:05 8:55
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