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Wed 15th Jan 2025 at 7:56pm by Menna

Run > General
  • Time
    1:07:50
  • Miles
    4.33
  • Min/mi
    15:40
  • Pacing
    78.1%
  • WAVA
    30.14
  • Stride(cm)
    73
  • Cals
    420
  • Watts
    151
  • Cadence
    141
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    1804
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 116/130bpm [1776b/mi] 97cal 145/230W
2) 1mi - 15:41(15:41/mi) 115/131bpm [1803b/mi] 97cal 147/241W
3) 1mi - 16:07(16:07/mi) 111/128bpm [1790b/mi] 94cal 133/228W
4) 1mi - 15:24(15:24/mi) 116/129bpm [1787b/mi] 99cal 149/238W
5) 0.33mi - 5:19(16:19/mi) 123/134bpm [2007b/mi] 33cal 140/227W
15:19 15:41 16:07 15:24 5:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 +10 18:09 87 73-122 1579 135 110-170 135 94-201 1/2
0.25 4:03 1:47 14:14 125 121-128 1779 152 114-168 180 100-212 1/1
0.38 6:07 2:04 16:30 121 114-127 1996 132 106-166 137 89-230 1/0
0.50 7:50 1:43 13:44 124 121-126 1704 156 114-166 184 102-204 1/1
0.63 9:59 2:09 17:12 118 106-125 2029 127 114-164 115 91-196 0/1
0.75 11:36 1:37 12:58 123 112-130 1594 163 118-168 199 131-209 1/1
0.88 13:50 2:14 17:53 118 108-128 2110 122 112-166 113 84-223 0/1
1.00 15:28 1:38 13:03 120 110-127 1566 162 158-166 191 188-194 1/2
1.13 17:49 2:21 18:51 108 97-124 2036 123 104-168 115 44-241 2/0
1.25 19:21 1:32 12:16 117 99-128 1435 165 160-168 210 197-232 2/1
1.38 21:36 2:15 18:00 118 107-131 2123 123 112-168 124 101-221 2/0
1.50 23:09 1:33 12:21 121 107-127 1494 162 158-166 203 188-220 1/3
1.63 25:26 2:17 18:14 113 98-127 2060 128 110-164 120 91-197 0/2
1.75 27:10 1:44 13:53 114 96-129 1583 158 116-166 183 95-224 3/1
1.88 29:31 2:21 18:50 115 97-131 2166 123 106-162 121 35-221 1/0
2.00 31:09 1:38 13:02 116 97-125 1513 161 116-166 188 103-197 1/2
2.13 33:29 2:20 18:42 112 96-127 2095 127 112-164 116 51-196 0/2
2.25 35:10 1:41 13:25 111 96-121 1490 162 158-166 187 40-197 1/1
2.38 37:36 2:26 19:29 108 101-122 2104 117 110-124 104 40-153 1/0
2.50 39:23 1:47 14:14 106 96-126 1509 151 114-168 173 96-228 2/1
2.63 41:24 2:02 16:12 120 109-128 1945 141 112-166 147 89-199 0/1
2.75 43:20 1:56 15:24 108 98-120 1664 143 114-166 149 87-210 1/1
2.88 45:22 2:03 16:20 121 104-126 1977 138 112-164 138 43-190 1/1
3.00 47:16 1:54 15:11 104 96-119 1579 142 114-166 143 32-205 0/1
3.13 49:57 2:41 +39 21:27 115 98-125 2467 144 114-166 159 95-193 2/2
3.25 51:33 1:36 12:52 111 100-126 1427 161 120-240 187 124-213 1/1
3.38 53:39 2:05 16:43 120 105-127 2005 137 106-164 152 82-212 2/0
3.50 55:24 1:45 14:00 107 98-121 1498 148 118-166 162 34-209 1/2
3.63 58:18 2:54 +30 23:15 113 99-122 2628 121 112-166 112 35-201 2/0
3.75 59:56 1:38 13:04 117 98-127 1529 162 158-164 202 186-238 2/1
3.88 1:02:16 2:20 18:41 121 108-129 2260 125 110-164 122 96-233 2/1
4.00 1:03:49 1:33 12:25 121 107-129 1503 163 150-166 200 103-211 1/1
4.13 1:06:03 2:14 17:52 121 106-131 2162 125 82-164 127 33-205 2/1
4.25 1:07:42 1:39 13:08 120 106-130 1576 157 116-166 191 101-227 2/1
4.33 1:13:30 5:48 +4:21 1:16:34 128 85-134 9800 144 94-164 158 90-205 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    141 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 162 2.7 32:10 14:00
    Walk 45.8 117 1.7 35:55 21:30
    Still 0.5 - - 25 -
    Pause 6.4 - - 5:00 -

  • Power Distribution

    151W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 23.95% More
    800m 7:20 14:45 26.23% More
    1km 9:12 14:49 27.28% More
    Mile 15:10 15:10 28.38% More
    5k 49:01 15:47 29.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 29.99
    5km 47:43 15:22 30.45
    5M 1:19:01 15:48 30.07
    10km 1:39:29 16:01 29.88
    10M 2:44:44 16:28 29.64
    Half 3:39:19 16:45 29.40
    20M 5:43:27 17:10 29.37
    Mara 7:37:16 17:27 29.19
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