or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 9:03am by Mr Harves

Run > General
  • Time
    7:53
  • Miles
    0.73
  • Min/mi
    10:48
  • Pacing
    83.1%
  • WAVA
    39.95
  • Stride(cm)
    94
  • Cals
    136
  • Cadence
    157
  • Asc(m)
    352
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:53(10:48/mi) 136cal 5.55/7.45mph
7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 165 154-242 16/29
0.13 1:33 42 11:04 155 154-160 19/47
0.19 2:11 38 10:04 156 154-158 65/13
0.25 2:45 34 9:03 156 152-162 48/19
0.31 3:30 45 12:06 155 152-158 5/36
0.38 4:18 48 12:49 157 152-162 13/36
0.44 4:47 29 7:39 157 154-160 72/21
0.50 5:33 47 12:25 157 154-162 0/57
0.56 6:08 35 9:22 156 154-158 70/24
0.63 6:54 45 12:07 156 154-158 2/56
0.69 7:31 37 9:50 156 154-158 55/15
0.73 7:53 22 9:09 157 156-158 31/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 45.6% 9:29
    22 17.8% 9:09

  • Cadence Distribution

    157 avge / 242 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.78% More
    800m 5:11 10:26 38.98% More
    1km 6:27 10:23 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.62
    5km 36:36 11:47 41.57
    5M 1:00:36 12:07 40.96
    10km 1:16:18 12:17 40.65
    10M 2:06:21 12:38 40.62
    Half 2:48:14 12:51 40.07
    20M 4:23:26 13:10 40.55
    Mara 5:50:44 13:23 40.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here