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Wed 15th Jan 2025 at 7:01pm by Supahoop

Run > General
  • Time
    23:07
  • Miles
    3.17
  • Min/mi
    7:18
  • Pacing
    79%
  • WAVA
    64.51
  • Stride(cm)
    130
  • Cals
    311
  • Cadence
    170
  • BPM
    135
  • %MHR
    79
  • B/mi
    985
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 129/143bpm [947b/mi] 97cal
2) 1mi - 7:28(7:28/mi) 140/145bpm [1045b/mi] 99cal
3) 1mi - 7:07(7:07/mi) 140/145bpm [997b/mi] 99cal
4) 0.17mi - 1:11(7:08/mi) 138/144bpm [984b/mi] 16cal
7:21 7:28 7:07 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 96 68-118 759 159 104-172 0/2
0.25 2:12 1:13 +19 9:41 125 120-129 1210 171 130-176 2/0
0.38 3:01 49 6:35 130 123-138 856 173 172-174 2/0
0.50 3:59 57 7:38 138 134-141 1053 174 172-176 1/1
0.63 5:17 1:18 +25 10:27 140 127-143 1463 174 172-178 3/0
0.75 6:17 1:00 7:57 132 129-135 1050 172 170-174 1/0
0.88 7:08 51 6:48 136 136-137 926 172 170-172 0/2
1.00 8:04 56 7:30 140 138-142 1050 173 172-174 1/1
1.13 9:06 1:02 8:14 143 142-144 1177 173 172-174 2/0
1.25 10:08 1:03 +6 8:21 144 142-145 1203 172 148-174 2/0
1.38 11:11 1:03 8:22 137 137-140 1146 172 170-174 0/1
1.50 12:03 52 6:54 138 137-139 953 173 172-174 1/0
1.63 13:16 1:13 +16 9:42 140 138-142 1358 170 134-174 1/1
1.75 14:09 53 7:08 135 133-137 963 174 172-180 1/0
1.88 14:59 50 6:42 139 137-140 932 171 168-172 1/1
2.00 15:53 54 7:11 141 139-144 1014 174 172-176 1/1
2.13 17:04 1:11 +16 9:25 142 133-144 1338 168 112-174 1/1
2.25 17:58 55 7:16 135 133-140 981 172 170-174 1/1
2.38 18:51 52 6:59 141 140-142 984 173 172-174 0/1
2.50 19:44 53 7:04 143 141-144 1011 172 172-174 0/2
2.63 20:38 55 7:17 141 136-143 1028 171 170-172 1/1
2.75 21:32 54 7:12 142 141-145 1023 172 172-174 0/1
2.88 22:42 1:10 +20 9:19 135 132-139 1258 172 168-174 1/1
3.00 23:37 55 7:16 139 138-140 1011 171 170-172 0/2
3.13 24:42 1:05 +11 8:37 137 129-141 1181 170 162-172 1/0
3.17 24:59 17 7:10 143 142-143 1025 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 3.1 22:51 7:22
    Walk 7.4 122 0 1:52 1:11:07
    Pause 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.95% More
    800m 3:30 7:02 55.51% More
    1km 4:23 7:03 57.63% More
    Mile 7:18 7:18 58.84% More
    5k 24:28 7:52 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 22:38 7:17 64.55
    5M 37:28 7:30 63.50
    10km 47:11 7:36 62.97
    10M 1:18:08 7:49 62.85
    Half 1:44:01 7:56 61.99
    20M 2:42:53 8:09 62.73
    Mara 3:36:52 8:17 62.82
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