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Wed 15th Jan 2025 at 4:51pm by Nicrunsalot

Walk > General
  • Time
    43:24
  • Miles
    2.84
  • Min/mi
    15:17
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    118
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    1672
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 104/119bpm [1650b/mi] 100cal 57/62rpm
2) 1mi - 14:52(14:52/mi) 111/121bpm [1651b/mi] 100cal 59/61rpm
3) 0.84mi - 12:40(15:07/mi) 114/129bpm [1723b/mi] 88cal 59/63rpm
15:52 14:52 12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 96 92-103 1597 115 108-118 0/1
0.25 4:02 1:57 15:35 99 94-107 1543 117 114-120 1/0
0.38 6:00 1:58 15:44 101 93-109 1588 115 112-118 2/0
0.50 7:55 1:55 15:24 101 96-105 1555 116 112-120 1/0
0.63 9:52 1:57 15:37 106 101-110 1655 116 106-120 1/0
0.75 11:44 1:51 14:52 110 106-117 1635 119 116-122 2/0
0.88 13:56 2:12 17:36 113 103-119 1989 117 84-124 2/1
1.00 15:52 1:56 15:27 107 104-110 1653 115 114-118 0/1
1.13 17:44 1:53 15:03 109 105-112 1641 117 112-120 1/2
1.25 19:36 1:51 14:49 112 108-117 1660 117 114-118 0/1
1.38 21:30 1:54 15:13 110 108-113 1674 116 114-118 0/0
1.50 23:21 1:52 14:52 111 108-115 1651 117 114-120 0/1
1.63 25:09 1:48 14:24 113 106-118 1626 119 118-120 0/1
1.75 27:04 1:54 15:16 109 107-115 1663 118 116-120 0/0
1.88 28:51 1:47 14:19 114 109-118 1631 121 118-122 1/1
2.00 30:44 1:53 15:01 113 108-121 1698 119 112-122 0/1
2.13 32:39 1:55 15:22 114 109-119 1752 118 114-120 1/0
2.25 34:24 1:45 14:03 114 111-117 1602 120 118-122 1/1
2.38 36:20 1:56 15:26 112 109-115 1729 120 118-122 1/0
2.50 38:06 1:46 14:07 113 108-119 1594 120 118-124 0/2
2.63 39:57 1:51 14:44 112 110-119 1651 122 118-126 0/1
2.75 41:50 1:53 15:07 113 110-117 1709 120 110-126 1/3
2.84 43:24 1:34 17:55 120 111-129 2150 116 104-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:13 14:31 More
    1km 9:06 14:38 More
    Mile 14:43 14:43 More
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