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Wed 15th Jan 2025 at 4:34pm by Micky J

Run > General
  • Time
    9:17
  • Miles
    1.00
  • Min/mi
    9:17
  • Pacing
    89.1%
  • WAVA
    49.34
  • Stride(cm)
    104
  • Cals
    121
  • Watts
    339
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1374
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 145/152bpm [1274b/mi] 70cal 313/450W
2) 0.38mi - 3:49(9:58/mi) 152/156bpm [1515b/mi] 51cal 353/431W
5:27 3:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:32 121 107-135 1032 177 162-196 270 243-302 1/11
0.13 1:01 29 7:43 139 136-142 1072 172 170-174 287 266-316 0/4
0.19 1:32 31 8:13 146 142-151 1200 168 164-174 388 318-450 3/1
0.25 2:03 31 8:17 151 149-152 1250 168 166-174 347 273-407 0/8
0.31 2:33 31 8:09 148 147-149 1205 172 170-174 280 262-304 0/6
0.38 3:03 30 7:55 149 148-150 1179 172 170-174 317 301-329 0/5
0.44 3:34 31 8:10 150 150-151 1225 171 166-174 315 307-327 0/10
0.50 4:13 40 10:32 147 144-151 1549 173 160-184 252 201-308 10/0
0.56 4:52 39 10:20 147 144-149 1519 163 160-166 418 308-447 5/0
0.63 5:29 37 9:50 150 149-151 1474 164 162-168 378 345-412 5/0
0.69 6:06 37 9:50 149 148-150 1466 165 164-166 376 349-389 6/0
0.75 6:44 39 10:18 150 149-150 1546 164 162-166 410 391-427 7/0
0.81 7:23 39 10:20 152 150-154 1569 166 162-170 365 290-425 2/2
0.88 7:57 35 9:12 154 154-155 1417 168 164-172 282 243-372 4/1
0.94 8:35 37 9:58 154 153-155 1536 165 164-168 383 293-431 3/0
1.00 9:13 38 10:07 155 155-156 1568 167 166-170 302 283-317 1/1
1.00 9:17 4 15:09 155 155-156 2347 166 166-166 292 290-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.8% 10:13

  • Cadence Distribution

    168 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 1 9:13 9:10
    Still 0.7 - - 4 -

  • Power Distribution

    339W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.25% More
    800m 4:08 8:18 48.57% More
    1km 5:23 8:39 49.06% More
    Mile 9:09 9:09 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.98
    5km 30:52 9:56 48.88
    5M 51:07 10:13 48.16
    10km 1:04:22 10:22 47.77
    10M 1:46:35 10:40 47.39
    Half 2:21:55 10:50 46.98
    20M 3:42:14 11:07 46.95
    Mara 4:55:52 11:18 47.16
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