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Wed 15th Jan 2025 at 3:16pm by RobThePlodder

Walk > General
  • Time
    1:04:02
  • Miles
    2.09
  • Min/mi
    30:38
  • Stride(cm)
    54
  • Cals
    249
  • Cadence
    97
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2420
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 17:29(17:29/km) 85/101bpm [1486b/km] 78cal 40/80rpm
2) 1km - 14:34(14:34/km) 85/98bpm [1238b/km] 60cal 43/80rpm
3) 1km - 26:19(26:19/km) 78/97bpm [2053b/km] 88cal 8/106rpm
4) 0.37km - 5:40(15:27/km) 53/61bpm [819b/km] 23cal 40/79rpm
17:29 14:34 26:19 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 71 66-76 2097 91 82-142 2/4
0.13 3:43 1:52 29:55 84 77-91 2512 130 80-160 9/0
0.19 5:29 1:46 28:21 89 86-93 2523 124 80-160 8/0
0.25 7:11 1:42 27:14 95 91-101 2587 90 80-158 10/0
0.31 8:40 1:29 23:39 93 90-100 2200 92 40-158 10/0
0.38 11:08 2:28 39:34 86 66-101 3403 85 80-88 1/1
0.44 12:45 1:37 25:50 90 78-95 2325 99 82-154 1/2
0.50 14:11 1:26 22:51 81 79-84 1851 96 84-114 0/8
0.56 15:38 1:27 23:12 82 80-83 1902 101 96-106 0/14
0.63 17:35 1:57 31:07 85 82-90 2645 100 80-158 2/1
0.69 19:14 1:39 26:29 87 77-92 2304 90 80-160 3/3
0.75 20:58 1:44 27:37 81 78-85 2237 91 86-104 1/5
0.81 22:24 1:26 22:59 78 77-81 1793 97 88-102 1/4
0.88 23:53 1:29 23:43 84 80-88 1993 99 96-106 0/10
0.94 25:16 1:23 22:10 82 79-87 1818 98 94-104 0/11
1.00 26:36 1:20 21:17 83 81-85 1767 99 86-102 0/6
1.06 27:53 1:17 20:33 80 75-84 1643 100 98-102 1/0
1.13 29:18 1:25 22:47 87 77-90 1982 95 90-100 0/1
1.19 30:47 1:29 23:42 89 87-95 2109 93 86-150 0/0
1.25 32:16 1:29 23:48 95 92-97 2261 89 80-96 1/1
1.31 34:28 2:12 35:05 93 86-96 3263 91 86-96 1/1
1.38 38:18 3:50 1:01:28 87 79-94 5347 106 106-106 0/1
1.44 42:09 3:50 1:01:26 83 75-92 5099 96 96-96 1/1
1.50 44:29 2:21 37:29 86 72-96 3224 - 1/0
1.56 47:40 3:10 50:46 72 65-77 3655 - 0/0
1.63 50:58 3:19 52:56 77 71-87 4076 - 1/1
1.69 53:56 2:58 47:23 71 59-81 3365 - 0/0
1.75 55:40 1:44 27:50 65 59-73 1809 99 80-212 1/0
1.81 57:10 1:29 23:49 60 55-65 1429 91 82-96 1/1
1.88 58:37 1:27 23:17 52 48-54 1211 93 82-98 1/0
1.94 59:56 1:20 21:15 52 49-59 1105 94 88-98 1/0
2.00 1:01:29 1:32 24:36 52 48-61 1279 90 80-98 3/1
2.06 1:03:24 1:55 30:42 53 50-58 1627 106 80-158 8/0
2.09 1:04:03 39 21:52 53 52-55 1159 87 82-90 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.7% 29:22
    18 2.9% 24:24

  • Cadence Distribution

    97 avge / 212 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:13 22:34 More
    1km 14:23 23:08 More
    Mile 24:58 24:58 More
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