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Wed 15th Jan 2025 at 4:17pm by DredChed

Walk > General

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Time
9:02
Miles
0.45
Min/mi
20:04
Stride(cm)
73
Cals
51
Cadence
111
BPM
93
%MHR
49.5
B/mi
1870
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.73km - 9:02(12:24/km) 93/118bpm [1154b/km] 51cal 49/81rpm

9:02

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	108 98-118	2967	119 86-162	0/6
0.13	3:04	1:21	21:34	107 102-113	2307	104 96-110	1/5
0.19	4:18	1:15	19:53	102 99-105	2027	107 102-112	1/1
0.25	5:29	1:11	18:54	102 98-109	1927	107 104-112	1/2
0.31	6:39	1:10	18:33	80 71-109	1484	113 106-118	3/2
0.38	7:39	1:00	16:02	69 66-77	1106	116 112-120	2/7
0.44	8:46	1:07	17:53	71 68-80	1269	115 106-118	3/3
0.45	9:02	16	17:57	81 80-81	1454	108 106-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 162 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

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Wed 15th Jan 2025 at 4:17pm by DredChed

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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