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Wed 15th Jan 2025 at 1:42pm by shaddow

Run > General
  • Time
    25:47
  • Miles
    2.32
  • Min/mi
    11:07
  • WAVA
    62.64
  • Stride(cm)
    74
  • Cals
    157
  • Cadence
    196
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1481
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 134/152bpm [915b/km] 40cal
2) 1km - 6:50(6:50/km) 138/154bpm [943b/km] 43cal
3) 1km - 7:02(7:02/km) 130/146bpm [914b/km] 42cal
4) 0.74km - 5:05(6:53/km) 142/152bpm [977b/km] 32cal
6:50 6:50 7:02 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 108 104-119 1120 191 116-200 0/0
0.13 1:21 43 11:21 131 120-137 1487 196 194-198 0/1
0.19 2:03 42 11:05 141 137-144 1562 196 194-200 1/4
0.25 2:45 42 11:14 144 142-146 1618 195 194-196 4/3
0.31 4:08 1:22 +45 21:58 120 115-127 2637 196 194-198 7/1
0.38 4:53 46 12:13 133 126-140 1626 196 194-198 0/6
0.44 5:37 44 11:38 143 142-143 1664 193 192-194 3/4
0.50 6:16 39 10:32 149 144-152 1568 198 196-200 2/2
0.56 7:40 1:24 +47 22:18 135 129-152 3011 188 88-204 5/1
0.63 8:23 43 11:27 143 138-146 1637 199 198-202 1/10
0.69 9:07 44 11:46 149 147-152 1754 197 196-198 0/3
0.75 9:47 40 10:43 152 150-154 1630 198 194-200 5/0
0.81 11:05 1:17 +40 20:38 138 131-153 2847 200 198-202 4/1
0.88 11:46 41 10:56 147 141-151 1607 200 198-202 0/5
0.94 12:28 42 11:16 151 150-152 1701 197 196-198 1/2
1.00 13:11 43 11:27 151 149-153 1729 198 196-200 5/1
1.06 20:47 7:36 +7:16 2:01:41 110 86-153 13385 173 94-202 5/0
1.13 21:47 1:00 16:01 112 96-126 1794 201 200-202 0/2
1.19 22:30 43 11:23 130 123-134 1480 200 198-202 0/1
1.25 23:13 43 11:32 131 129-132 1511 197 196-198 0/2
1.31 30:14 7:01 +6:55 1:52:08 109 87-132 12223 200 192-204 2/2
1.38 31:32 1:18 20:48 103 95-116 2142 202 200-204 10/2
1.44 32:16 44 11:41 125 119-132 1460 199 194-204 0/2
1.50 33:02 46 12:20 138 132-140 1702 195 192-198 0/2
1.56 34:03 1:01 +23 16:17 134 123-142 2182 188 116-198 3/0
1.63 34:47 44 11:51 131 124-136 1551 199 194-202 4/6
1.69 35:28 41 10:55 142 138-144 1550 201 200-202 3/1
1.75 36:14 46 12:09 144 141-146 1750 198 198-200 0/2
1.81 37:34 1:20 +44 21:18 136 126-143 2897 199 196-204 5/5
1.88 38:19 45 12:06 131 125-136 1585 201 200-202 7/0
1.94 39:02 43 11:24 141 139-142 1607 201 200-202 0/3
2.00 39:47 46 12:09 142 140-143 1724 198 196-200 0/3
2.06 41:24 1:37 +55 25:53 141 123-147 3649 197 194-200 4/0
2.13 42:02 38 10:03 126 116-137 1267 202 202-204 3/1
2.19 42:40 38 10:05 144 140-149 1452 203 202-204 0/3
2.25 43:24 44 11:48 149 148-150 1758 199 196-202 1/5
2.31 44:06 41 11:02 150 149-152 1656 200 200-202 3/1
2.32 44:12 6 10:31 150 150-150 1578 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 15:31

  • Cadence Distribution

    196 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 198 2.3 24:21 17:39
    Walk 5.4 101 0 3:18 6:27:02
    Still 0.1 - - 3 -
    Pause 27.2 - - 16:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 48.35% More
    800m 5:59 12:02 53.44% More
    1km 8:05 13:00 49.95% More
    Mile 13:10 13:10 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 59.53
    5km 35:08 11:18 62.56
    5M 58:11 11:38 62.17
    10km 1:13:16 11:47 62.06
    10M 2:01:19 12:08 62.37
    Half 2:41:31 12:20 61.52
    20M 4:12:56 12:39 62.64
    Mara 5:36:46 12:51 62.86
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