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Wed 15th Jan 2025 at 1:33pm by thorneygeoff

Run > General
  • Time
    28:25
  • Miles
    2.63
  • Min/mi
    10:48
  • Pacing
    95.3%
  • WAVA
    51.47
  • Stride(cm)
    87
  • Cals
    311
  • Cadence
    171
  • BPM
    134
  • %MHR
    80.3
  • B/mi
    1448
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 125/139bpm [1348b/mi] 113cal 5.56/5.87mph
2) 1mi - 10:55(10:55/mi) 140/147bpm [1529b/mi] 123cal 5.5/6.26mph
3) 0.63mi - 6:43(10:40/mi) 142/145bpm [1514b/mi] 75cal 5.63/6.32mph
10:47 10:55 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 107 85-122 1121 165 88-176 2/4
0.25 2:40 1:21 10:47 122 120-124 1316 173 170-176 4/5
0.38 4:01 1:22 10:55 123 120-126 1342 173 170-176 8/4
0.50 5:23 1:22 10:56 123 120-125 1345 172 170-174 7/5
0.63 6:42 1:19 10:28 129 124-138 1351 172 170-174 8/4
0.75 8:04 1:22 11:00 132 129-136 1452 171 168-174 7/5
0.88 9:23 1:18 10:28 132 128-134 1381 172 170-174 6/12
1.00 10:47 1:24 11:13 134 131-138 1503 172 168-176 1/5
1.13 12:07 1:20 10:43 137 134-138 1467 173 168-176 8/3
1.25 13:28 1:21 10:46 140 137-144 1508 172 168-176 7/3
1.38 14:47 1:19 10:35 142 139-145 1503 171 170-172 4/3
1.50 16:05 1:17 10:17 140 138-142 1441 173 170-176 3/8
1.63 17:24 1:20 10:38 135 132-139 1435 173 170-176 6/5
1.75 18:52 1:28 11:44 138 133-142 1620 171 166-176 0/8
1.88 20:16 1:23 11:08 144 141-146 1603 170 168-172 15/4
2.00 21:42 1:26 11:31 145 143-147 1669 170 168-172 4/5
2.13 23:05 1:22 10:59 142 140-144 1561 171 170-174 6/3
2.25 24:26 1:22 10:55 142 141-142 1550 170 168-172 2/7
2.38 25:47 1:20 10:41 141 140-142 1505 171 168-172 4/7
2.50 27:05 1:18 10:26 144 143-145 1502 170 168-174 11/1
2.63 28:23 1:18 10:27 142 140-143 1484 173 170-176 8/4
2.63 28:26 3 11:08 143 143-143 1591 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 10:22

  • Cadence Distribution

    171 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.6 28:19 10:49
    Walk 0.4 106 0 7 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.39% More
    800m 5:14 10:32 44.12% More
    1km 6:34 10:33 45.86% More
    Mile 10:40 10:40 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.08
    5km 33:54 10:55 51.44
    5M 56:09 11:14 50.81
    10km 1:10:42 11:23 50.56
    10M 1:57:04 11:42 50.69
    Half 2:35:51 11:54 50.11
    20M 4:04:04 12:12 50.71
    Mara 5:24:57 12:24 50.78
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