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Wed 15th Jan 2025 at 1:20pm by Fenland Flier

Walk > General
  • Time
    18:51
  • Miles
    1.01
  • Min/mi
    18:40
  • Stride(cm)
    77
  • Cals
    124
  • Cadence
    112
  • BPM
    113
  • %MHR
    57.5
  • B/mi
    2104
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Walk to estate agents to show proof of id.

1) 0.62mi - 12:15(19:43/mi) 110/132bpm [2169b/mi] 77cal 54/60rpm 3.04/3.57mph
2) 0.39mi - 6:36(17:07/mi) 118/138bpm [2021b/mi] 47cal 55/57rpm 3.5/6.01mph
12:15 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 87 85-90 1571 117 114-118 4/1
0.13 2:15 1:08 18:04 94 90-96 1698 114 112-116 1/0
0.19 3:26 1:10 18:46 96 90-99 1802 113 110-116 0/0
0.25 4:42 1:16 20:21 108 99-114 2197 110 104-114 0/0
0.31 6:01 1:18 20:55 112 109-117 2342 109 56-116 1/2
0.38 7:11 1:10 18:46 116 111-119 2178 113 110-118 0/0
0.44 8:23 1:12 19:08 113 110-119 2162 112 108-116 2/1
0.50 9:34 1:11 18:57 118 114-123 2236 113 110-116 0/1
0.56 11:02 1:28 23:30 125 120-132 2938 112 54-120 0/0
0.63 12:17 1:15 20:04 124 118-128 2487 112 110-116 0/0
0.69 13:19 1:02 16:29 119 114-124 1962 111 110-112 1/0
0.75 14:25 1:06 17:32 130 122-138 2279 110 106-114 0/0
0.81 15:35 1:10 18:45 118 110-124 2213 111 106-114 1/1
0.88 16:45 1:10 18:36 113 109-117 2102 110 106-114 2/2
0.94 17:52 1:07 17:53 114 109-119 2039 109 106-112 2/2
1.00 18:44 52 13:49 112 110-114 1548 111 110-114 0/1
1.01 18:53 9 23:09 112 111-112 2594 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:43 17:31 More
    1km 11:28 18:27 More
    Mile 18:42 18:42 More
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