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Wed 15th Jan 2025 at 10:58am by SlownOld

Walk > General
  • Time
    1:20:05
  • Miles
    3.87
  • Min/mi
    20:42
  • Stride(cm)
    72
  • Cals
    264
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1971
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 81/85bpm [926b/km] 26cal 55/60rpm 5.25/5.88kmph
2) 1km - 10:58(10:58/km) 83/110bpm [910b/km] 26cal 54/57rpm 5.47/5.75kmph
3) 1km - 11:57(11:57/km) 93/111bpm [1112b/km] 40cal 54/60rpm 5.02/5.68kmph
4) 1km - 11:25(11:25/km) 104/116bpm [1188b/km] 48cal 53/56rpm 5.26/5.51kmph
5) 1km - 12:00(12:00/km) 104/110bpm [1248b/km] 47cal 53/62rpm 5/5.64kmph
6) 1km - 11:37(11:37/km) 105/114bpm [1220b/km] 46cal 52/55rpm 5.17/5.54kmph
7) 0.22km - 10:37(47:44/km) 94/109bpm [4488b/km] 31cal 55/60rpm 1.26/6.01kmph
8) 0km - 2(8:32/km) 93/93bpm [794b/km] 55/60rpm 7.03/0.44kmph
9) 0km - 3(15:32/km) 93/93bpm [1445b/km] 55/60rpm 3.86/0.47kmph
11:26 10:58 11:57 11:25 12:00 11:37 10:37 2 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:25 11:25 18:23 80 69-84 1470 106 0-120 46/32
1.24 22:22 10:57 17:39 85 77-109 1500 109 106-112 51/49
1.86 34:19 11:56 19:15 94 86-109 1809 105 0-120 30/41
2.48 45:43 11:24 18:22 104 92-115 1911 106 0-110 49/37
3.10 57:43 12:00 19:19 104 94-108 2009 104 0-120 62/60
3.73 1:09:19 11:36 18:42 105 100-114 1963 104 100-110 55/57
3.86 1:19:55 10:36 1:16:59 95 74-107 7313 17 0-120 41/54
3.86 1:19:57 1 25:47 93 93-93 2399 0 0-0 0/0
3.87 1:20:00 3 +1 33:49 93 92-93 3144 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 17:24
    14 10.3% 18:04
    13 8.8% 18:56
    11 7.8% 17:30
    11 8.6% 19:16
    10 5.0% 17:33

  • Cadence Distribution

    108 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:41 17:28 More
    1km 10:53 17:31 More
    Mile 17:43 17:43 More
    5k 57:43 18:35 More
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