for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 9:28am by rjb

Run > Treadmill

Follow User
0 👍

Time
7:04
Miles
0.75
Lengths
44 X 20m
Min/mi
9:25
Pacing
92%
WAVA
52.29
Stride(cm)
101
Cals
89
Cadence
170
BPM
146
%MHR
85.2
B/mi
1373
Surface
Treadmill

treadmill

Notes & Comments

1) 0.75mi - 7:04(9:23/mi) 148/158bpm [1388b/mi] 89cal 6.4/6.85mph

7:04

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	122 107-137	1441	167 162-172
0.13	1:19	35	9:23	142 140-144	1332	167 166-168
0.19	1:54	35	9:18	148 146-151	1377	170 170-172
0.25	2:29	34	9:07	152 151-154	1386	171 168-172
0.31	3:02	34	8:58	152 152-152	1363	171 170-172
0.38	3:36	34	9:08	151 151-152	1378	168 164-170
0.44	4:11	35	9:14	152 152-153	1405	169 168-172
0.50	4:45	34	9:10	152 152-153	1394	170 170-170
0.56	5:19	34	9:03	154 154-156	1393	171 170-172
0.63	5:54	34	9:06	156 156-157	1420	171 170-172
0.69	6:27	34	9:02	155 155-156	1401	171 170-172
0.75	7:01	34	9:02	155 154-156	1401	170 166-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 172 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.8	7:02	9:20
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.99%	More
800m	4:31	9:05	50.58%	More
1km	5:40	9:07	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.71
5km	31:53	10:16	54.07
5M	52:47	10:33	53.50
10km	1:06:28	10:42	53.24
10M	1:50:04	11:00	53.35
Half	2:26:32	11:11	52.74
20M	3:49:29	11:28	53.36
Mara	5:05:32	11:40	53.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 15th Jan 2025 at 9:28am by rjb

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.