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Wed 15th Jan 2025 at 8:57am by Wattsy

Walk > General
  • Time
    19:17
  • Miles
    1.00
  • Min/mi
    19:17
  • Stride(cm)
    71
  • Cals
    129
  • Cadence
    117
  • BPM
    119
  • B/mi
    2286
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 119/140bpm [2288b/mi] 129cal 53/67rpm
2) 0mi - 4(33:31/mi) 109/109bpm [3653b/mi]
19:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 125 114-131 2523 116 110-122 8/0
0.13 2:33 1:17 20:31 110 104-120 2256 118 106-124 1/3
0.19 3:33 1:00 16:03 109 104-113 1750 123 118-128 0/5
0.25 4:45 1:13 19:23 109 105-115 2113 122 112-130 0/5
0.31 5:56 1:11 18:51 122 115-128 2301 112 104-116 3/0
0.38 7:14 1:18 20:43 117 112-121 2423 118 114-128 0/5
0.44 8:20 1:06 17:36 114 110-116 2005 122 116-128 0/3
0.50 9:28 1:08 18:11 114 110-115 2074 123 118-130 0/5
0.56 10:33 1:05 17:16 113 108-121 1950 123 120-128 2/0
0.63 11:34 1:01 16:15 119 116-122 1933 125 118-130 4/0
0.69 12:44 1:10 18:45 123 118-126 2306 112 100-124 9/0
0.75 14:11 1:27 23:11 135 125-140 3129 101 94-114 4/0
0.81 15:23 1:12 19:12 125 120-134 2401 115 110-118 3/0
0.88 16:29 1:06 17:37 123 120-126 2167 111 108-114 4/0
0.94 17:42 1:13 19:22 122 119-124 2364 117 106-126 0/6
1.00 19:13 1:32 24:26 115 108-124 2810 128 120-134 1/3
1.00 19:17 4 50:26 109 109-109 5498 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 18:55

  • Cadence Distribution

    117 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:56 17:58 More
    1km 11:18 18:11 More
    Mile 19:13 19:13 More
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