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Wed 15th Jan 2025 at 8:18am by Ellioski

Run > General
  • Time
    38:43
  • Miles
    1.74
  • Min/mi
    22:15
  • Pacing
    87.7%
  • WAVA
    20.27
  • Stride(cm)
    67
  • Cals
    217
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2258
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 99/109bpm [2269b/mi] 126cal 2.62/3.57mph
2) 0.74mi - 15:48(21:17/mi) 104/119bpm [2213b/mi] 91cal 2.82/3.36mph
22:55 15:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:55 97 94-102 2611 115 100-120 0/0
0.13 3:03 1:22 21:49 101 101-102 2203 103 102-108 8/4
0.19 4:18 1:16 20:08 101 99-102 2034 103 100-106 2/0
0.25 6:14 1:56 30:53 97 92-102 2996 113 100-120 2/0
0.31 7:48 1:34 25:04 90 84-93 2256 107 104-108 0/3
0.38 9:01 1:13 19:26 94 84-101 1826 108 106-110 6/5
0.44 10:23 1:22 21:59 104 101-107 2286 112 106-124 6/1
0.50 11:41 1:18 20:49 102 99-104 2123 108 102-112 1/1
0.56 13:01 1:20 21:20 100 99-100 2134 102 98-106 8/5
0.63 14:22 1:21 21:35 100 98-102 2158 102 100-104 5/8
0.69 15:47 1:24 22:31 101 99-103 2275 102 100-104 2/6
0.75 17:09 1:22 21:50 101 99-102 2206 106 100-120 5/5
0.81 18:31 1:22 21:55 103 101-106 2257 104 96-108 1/5
0.88 20:08 1:37 25:52 101 96-105 2613 106 100-120 1/3
0.94 21:27 1:19 21:00 105 102-109 2205 101 96-106 1/5
1.00 22:56 1:29 23:50 102 100-104 2431 108 106-108 1/2
1.06 24:10 1:14 19:51 99 97-100 1965 104 102-106 1/4
1.13 25:24 1:14 19:41 99 98-101 1949 104 102-108 0/3
1.19 26:38 1:14 19:46 99 98-100 1957 105 102-106 1/3
1.25 27:50 1:12 19:13 102 99-105 1961 106 102-108 3/1
1.31 29:00 1:09 18:27 107 101-113 1974 109 106-110 0/2
1.38 30:38 1:38 26:07 105 101-107 2743 114 100-120 6/2
1.44 32:04 1:27 23:07 103 101-106 2381 108 108-108 4/7
1.50 33:21 1:17 20:34 107 104-114 2200 107 100-120 7/1
1.56 34:36 1:14 19:50 110 105-118 2182 114 104-152 1/2
1.63 35:53 1:17 20:28 111 106-114 2272 108 102-112 4/2
1.69 37:18 1:26 22:53 107 105-108 2449 112 102-120 1/8
1.74 38:44 1:26 26:05 98 95-104 2556 112 110-114 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    108 avge / 152 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 152 0 9 22:35
    Walk 99.6 107 1.7 38:34 22:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:13 17.16% More
    800m 10:18 20:42 18.67% More
    1km 12:49 20:38 19.54% More
    Mile 21:07 21:07 20.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:01 21:01 20.27
    5km 1:13:21 23:37 19.76
    5M 2:03:57 24:47 19.03
    10km 2:37:30 25:21 18.71
    10M 4:26:07 26:37 18.30
    Half 5:58:23 27:21 17.84
    20M 9:31:21 28:34 17.73
    Mara 12:49:26 29:22 17.55

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