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Wed 15th Jan 2025 at 7:28am by pjlovr25

Walk > General
  • Time
    3:00
  • Miles
    0.16
  • Min/mi
    18:45
  • Stride(cm)
    67
  • Cals
    24
  • Cadence
    130
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    2447
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Cool down
1) 0.16mi - 3:00(18:32/mi) 131/146bpm [2427b/mi] 24cal 59/69rpm
3:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 136 130-146 2370 132 128-138 3/1
0.13 2:16 1:11 18:51 129 123-132 2431 129 124-136 3/2
0.16 3:00 44 20:10 122 119-126 2461 128 126-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 67cm
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