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Tue 14th Jan 2025 at 7:03pm by Dean the Whippet

Run > General
  • Time
    2:10
  • Miles
    0.26
  • Min/mi
    8:20
  • WAVA
    37.30
  • Stride(cm)
    116
  • Cals
    26
  • Watts
    309
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:10(8:19/mi) 126/134bpm [1048b/mi] 26cal 295/328W
2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 114 100-124 953 166 162-170 313 299-328 1/1
0.13 1:04 32 8:35 128 124-131 1100 167 166-170 316 310-323 1/0
0.19 1:35 32 8:27 133 131-134 1124 167 166-168 298 288-310 1/1
0.25 2:04 29 7:45 131 130-134 1015 166 164-168 308 297-314 1/1
0.26 2:10 6 9:01 132 132-132 1190 165 164-166 310 309-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 116cm

  • Power Distribution

    309W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 43.44
    5km 30:03 9:40 44.38
    5M 49:45 9:57 43.51
    10km 1:02:39 10:05 43.14
    10M 1:43:44 10:22 43.03
    Half 2:18:07 10:33 42.42
    20M 3:36:17 10:49 42.92
    Mara 4:47:57 10:59 42.99

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