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Mon 13th Jan 2025 at 4:47pm by iceblue

Run > General

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Time
53:43
Miles
5.76
Min/mi
9:20
Pacing
91.7%
WAVA
59.24
Stride(cm)
97
Cals
460
Cadence
178
BPM
169
%MHR
99
B/mi
1578
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 149/175bpm [1473b/mi] 73cal 6.07/6.78mph
2) 1mi - 9:27(9:27/mi) 168/174bpm [1586b/mi] 79cal 6.36/6.93mph
3) 1mi - 9:05(9:05/mi) 176/183bpm [1599b/mi] 80cal 6.6/6.95mph
4) 1mi - 9:04(9:04/mi) 179/184bpm [1624b/mi] 81cal 6.61/6.97mph
5) 1mi - 9:15(9:15/mi) 182/188bpm [1684b/mi] 85cal 6.48/6.82mph
6) 0.76mi - 6:59(9:15/mi) 177/181bpm [1637b/mi] 62cal 6.49/6.7mph

9:53 9:27 9:05 9:04 9:15 6:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	132 97-152	1314	176 120-184	5/3
0.50	4:47	2:18	9:12	144 140-147	1324	179 176-184	2/4
0.75	7:21	2:33 +15	10:14	146 143-150	1493	179 154-186	7/8
1.00	10:07	2:47	11:07	168 148-175	1868	174 170-178	16/2
1.25	12:36	2:28 +11	9:53	164 162-167	1621	179 176-184	15/1
1.50	14:55	2:19	9:18	168 164-171	1562	178 176-184	4/11
1.75	17:17	2:22	9:30	169 166-172	1604	177 176-178	9/13
2.00	19:52	2:34 +7	10:17	172 168-174	1770	177 174-184	11/6
2.25	22:08	2:17	9:06	173 169-177	1575	178 176-180	10/8
2.50	24:22	2:13	8:53	175 171-177	1556	179 176-184	3/12
2.75	26:38	2:16	9:04	177 174-180	1606	178 176-184	5/16
3.00	28:57	2:19	9:17	179 176-183	1662	177 176-180	15/19
3.25	31:19	2:22	9:28	179 174-182	1694	177 174-178	3/9
3.50	33:32	2:12	8:50	179 177-182	1581	180 176-184	15/11
3.75	35:45	2:13	8:52	178 175-181	1578	179 176-184	5/10
4.00	38:02	2:17	9:09	179 176-183	1636	179 176-182	8/5
4.25	40:29	2:27 +10	9:47	183 180-187	1792	176 122-180	4/9
4.50	42:49	2:21	9:24	182 178-186	1710	178 176-180	9/10
4.75	45:07	2:17	9:09	183 180-187	1674	178 176-180	16/9
5.00	47:26	2:20	9:18	180 175-185	1675	178 176-184	12/15
5.25	49:45	2:18	9:13	179 176-180	1650	179 176-184	10/7
5.50	52:05	2:21	9:23	175 170-178	1641	178 176-182	11/3
5.75	54:23	2:18	9:12	176 175-178	1618	179 176-184	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	4.0%	10:35
11	7.5%	9:42
11	3.0%	9:33
10	5.8%	9:21

Cadence Distribution
178 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.7	53:35	9:27
Walk	0.2	120	0	8	15:06
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.29%	More
800m	4:23	8:49	49.55%	More
1km	5:31	8:53	51.31%	More
Mile	9:03	9:03	53.31%	More
5k	28:31	9:11	59.08%	More
5 miles	47:00	9:24	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.42
5km	27:55	8:59	60.36
5M	46:14	9:15	59.52
10km	58:13	9:22	59.20
10M	1:36:24	9:38	58.93
Half	2:08:21	9:48	57.83
20M	3:20:59	10:03	58.15
Mara	4:27:35	10:13	57.87

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Mon 13th Jan 2025 at 4:47pm by iceblue

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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