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Mon 13th Jan 2025 at 9:47am by Mrs LH

Walk > General
  • Time
    11:50
  • Miles
    0.45
  • Min/mi
    26:18
  • Stride(cm)
    54
  • Cals
    52
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2367
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 11:50(26:03/mi) 91/99bpm [2370b/mi] 52cal 48/62rpm
11:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:04 90 85-94 2436 110 104-116 57/12
0.13 3:04 1:23 22:00 90 86-93 1980 118 110-122 14/3
0.19 4:22 1:18 20:42 85 79-93 1760 116 114-122 15/3
0.25 5:50 1:28 23:27 90 87-94 2110 114 108-118 5/11
0.31 7:14 1:24 22:27 89 84-95 1998 116 114-120 9/14
0.38 8:39 1:25 22:37 91 89-97 2059 116 110-122 9/7
0.44 11:14 2:35 41:23 92 86-98 3807 114 100-124 3/3
0.46 11:50 36 29:18 96 90-99 2813 108 104-112 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 25:59

  • Cadence Distribution

    114 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
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