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Mon 13th Jan 2025 at 8:47am by MrHSc

Walk > General
  • Time
    1:03:03
  • Miles
    3.82
  • Min/mi
    16:30
  • Stride(cm)
    81
  • Cals
    419
  • Cadence
    120
  • BPM
    99
  • %MHR
    56.3
  • B/mi
    1636
  • Asc(m)
    206
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 93/107bpm [1545b/mi] 119cal 60/63rpm
2) 1mi - 16:13(16:13/mi) 101/111bpm [1638b/mi] 102cal 60/63rpm
3) 1mi - 16:28(16:28/mi) 102/114bpm [1680b/mi] 111cal 60/62rpm
4) 0.82mi - 13:45(16:48/mi) 101/110bpm [1697b/mi] 87cal 59/63rpm
16:37 16:13 16:28 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:02 85 80-89 1364 119 116-122 17/0
0.25 4:10 2:10 17:21 86 80-92 1492 120 118-122 11/0
0.38 6:18 2:07 16:59 95 88-101 1613 120 116-124 12/0
0.50 8:24 2:06 16:50 97 92-102 1633 120 118-124 4/6
0.63 10:44 2:20 +18 18:38 95 90-99 1771 120 118-124 4/6
0.75 12:47 2:03 16:22 93 90-96 1523 121 118-124 7/7
0.88 14:58 2:11 +9 17:31 101 94-107 1769 121 118-126 8/9
1.00 17:02 2:04 16:31 94 87-103 1552 121 118-124 7/10
1.13 19:07 2:05 16:41 102 97-105 1702 120 118-124 8/6
1.25 21:06 1:59 15:55 103 99-108 1639 121 118-122 5/13
1.38 23:06 2:00 15:58 99 91-104 1580 120 110-124 15/5
1.50 25:05 1:59 15:55 99 94-104 1576 123 120-126 7/11
1.63 27:07 2:01 16:09 98 93-102 1583 123 120-124 5/11
1.75 29:09 2:02 16:16 105 100-111 1708 123 120-124 8/11
1.88 31:13 2:04 16:34 102 92-111 1689 120 118-124 11/11
2.00 33:15 2:02 16:17 101 92-108 1645 121 118-124 5/11
2.13 35:17 2:02 16:14 101 98-104 1639 120 118-124 17/7
2.25 37:19 2:02 16:17 103 97-109 1678 121 116-124 8/19
2.38 39:22 2:04 16:28 101 94-106 1664 119 116-124 9/7
2.50 41:28 2:06 16:45 99 94-103 1658 118 114-120 8/9
2.63 43:30 2:02 16:17 104 98-109 1694 120 118-124 5/3
2.75 45:36 2:06 16:48 104 97-114 1747 119 118-122 11/4
2.88 47:40 2:04 16:29 103 97-107 1698 120 118-122 7/6
3.00 49:43 2:03 16:27 104 101-109 1710 119 118-120 11/6
3.13 51:48 2:05 16:41 103 97-110 1719 119 116-126 4/3
3.25 53:55 2:06 16:50 99 86-109 1667 118 116-122 7/5
3.38 55:59 2:05 16:38 103 98-107 1713 120 118-122 6/10
3.50 58:05 2:06 16:50 102 98-107 1717 119 114-124 4/3
3.63 1:00:08 2:02 16:18 100 95-106 1631 119 118-122 5/9
3.75 1:02:18 2:10 17:23 100 96-103 1738 118 112-120 8/3
3.82 1:03:28 1:10 17:06 99 96-103 1693 116 114-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.9% 16:49
    15 11.2% 16:05

  • Cadence Distribution

    120 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:56 15:57 More
    1km 9:56 16:00 More
    Mile 16:05 16:05 More
    5k 51:11 16:28 More
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