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Mon 13th Jan 2025 at 7:48am by Lewisc23

Run > General
  • Time
    26:37
  • Miles
    4.00
  • Min/mi
    6:39
  • Pacing
    95.1%
  • Stride(cm)
    132
  • Cals
    399
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1008
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 133/143bpm [920b/mi] 83cal 8.68/9.83mph
2) 1mi - 6:36(6:36/mi) 148/162bpm [977b/mi] 96cal 9.09/9.85mph
3) 1mi - 6:26(6:26/mi) 163/173bpm [1048b/mi] 108cal 9.33/10.04mph
4) 1mi - 6:39(6:39/mi) 164/172bpm [1091b/mi] 112cal 9.01/10.04mph
5) 0mi - 0(3:03/mi) 158/158bpm [481b/mi] 19.71/9.27mph
6:55 6:36 6:26 6:39 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 121 97-139 860 182 176-184 2/3
0.25 1:47 54 7:11 139 137-142 999 181 180-184 3/1
0.38 2:39 52 6:53 130 119-143 895 180 176-184 0/7
0.50 3:34 55 7:22 125 122-128 921 184 182-184 1/4
0.63 4:23 49 6:34 133 127-139 874 184 182-186 4/0
0.75 5:15 52 6:54 138 137-140 952 184 182-186 3/0
0.88 6:06 51 6:49 138 135-141 941 183 180-186 1/2
1.00 6:54 48 6:22 137 134-141 873 183 180-184 2/3
1.13 7:45 51 6:46 138 135-140 933 183 176-186 0/3
1.25 8:36 52 6:53 142 139-145 978 183 182-186 4/1
1.38 9:28 52 6:55 145 141-152 1003 183 182-186 3/1
1.50 10:17 49 6:29 148 144-151 961 181 176-184 1/1
1.63 11:05 48 6:26 150 144-154 965 182 178-184 1/5
1.75 11:54 49 6:32 151 148-156 986 182 180-186 0/3
1.88 12:41 47 6:13 158 153-161 983 182 180-184 1/3
2.00 13:30 49 6:32 156 154-158 1020 181 180-182 0/6
2.13 14:19 49 6:29 158 156-160 1023 183 182-186 2/1
2.25 15:08 49 6:33 163 155-169 1068 182 182-186 1/3
2.38 15:55 48 6:21 165 163-168 1049 183 178-186 0/3
2.50 16:46 51 6:45 162 160-164 1092 182 180-184 2/0
2.63 17:33 47 6:16 158 155-161 989 183 182-186 1/3
2.75 18:20 47 6:17 169 165-173 1063 184 182-186 0/3
2.88 19:09 48 6:28 167 165-171 1080 182 178-184 1/2
3.00 19:56 47 6:19 165 163-165 1043 183 182-184 2/1
3.13 20:48 52 6:58 162 159-166 1128 182 180-184 1/0
3.25 21:35 47 6:17 165 159-171 1037 184 180-190 2/0
3.38 22:24 49 6:33 166 161-170 1087 184 182-186 2/0
3.50 23:13 49 6:30 166 164-168 1079 182 176-184 4/0
3.63 24:05 52 6:57 165 163-167 1148 183 180-184 5/0
3.75 24:56 51 6:45 165 162-166 1115 182 180-184 3/1
3.88 25:48 52 6:52 163 162-164 1120 183 182-184 6/1
4.00 26:35 48 6:22 161 158-164 1026 182 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 6:39

  • Cadence Distribution

    183 avge / 190 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 0.00% More
    800m 3:08 6:19 0.00% More
    1km 3:58 6:23 0.00% More
    Mile 6:25 6:25 0.00% More
    5k 20:22 6:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:22 6:33
    5M 33:43 6:45
    10km 42:27 6:50
    10M 1:10:18 7:02
    Half 1:33:36 7:09
    20M 2:26:35 7:20
    Mara 3:15:09 7:27
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