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Mon 13th Jan 2025 at 7:14am by pjlovr25

Walk > General
  • Time
    3:05
  • Miles
    0.17
  • Min/mi
    18:08
  • Stride(cm)
    69
  • Cals
    21
  • Cadence
    132
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    2266
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Cool down
1) 0.17mi - 3:05(17:44/mi) 125/139bpm [2217b/mi] 21cal 62/69rpm
3:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 131 125-139 2260 133 130-136 2/0
0.13 2:10 1:05 17:26 125 120-129 2180 132 122-136 3/0
0.17 3:05 55 19:00 117 112-121 2223 130 128-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    132 avge / 136 max Stride Length: 69cm
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