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Mon 13th Jan 2025 at 6:40am by AngeM

Run > General

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Time
29:23
Miles
3.03
Min/mi
9:42
Pacing
92.6%
WAVA
57.05
Stride(cm)
83
Cals
289
Cadence
199
BPM
144
%MHR
84.1
B/mi
1394
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Took it down a notch…
…to help with post run recovery of ankle, as it’s not quite there yet.

1) 1mi - 9:54(9:54/mi) 136/143bpm [1345b/mi] 93cal
2) 1mi - 9:39(9:39/mi) 144/149bpm [1390b/mi] 95cal
3) 1mi - 9:34(9:34/mi) 152/157bpm [1455b/mi] 98cal
4) 0.03mi - 16(9:31/mi) 150/151bpm [1427b/mi] 3cal

9:54 9:39 9:34 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	114 91-135	1128	193 110-202	0/2
0.25	2:31	1:17	10:17	139 136-141	1429	195 194-198	1/10
0.38	3:47	1:15	10:04	141 137-143	1419	196 194-198	11/3
0.50	5:03	1:16	10:07	136 134-137	1376	197 194-206	8/9
0.63	6:16	1:13	9:48	137 137-138	1342	199 194-202	1/5
0.75	7:25	1:09	9:11	140 136-143	1285	200 188-204	1/8
0.88	8:38	1:13	9:40	141 140-143	1364	198 194-202	2/2
1.00	9:52	1:15	9:57	141 140-143	1403	198 196-204	4/2
1.13	11:06	1:14	9:54	143 142-145	1416	198 182-202	4/7
1.25	12:21	1:15	10:00	146 145-148	1459	197 194-200	8/3
1.38	13:33	1:12	9:36	143 140-148	1372	199 196-202	5/7
1.50	14:45	1:12	9:33	143 140-145	1365	199 196-204	3/4
1.63	15:58	1:13	9:47	145 140-148	1418	199 196-202	4/1
1.75	17:12	1:14	9:49	145 142-148	1423	200 198-206	0/8
1.88	18:21	1:09	9:09	143 141-146	1309	202 198-204	1/3
2.00	19:31	1:11	9:25	148 148-149	1393	202 198-206	11/0
2.13	20:44	1:13	9:40	150 148-152	1451	202 200-204	4/8
2.25	22:00	1:16 +6	10:11	150 148-152	1527	203 200-206	7/4
2.38	23:11	1:11	9:26	152 151-152	1433	201 198-204	2/5
2.50	24:23	1:13	9:41	152 150-154	1471	200 182-206	3/4
2.63	25:36	1:13	9:41	151 150-152	1462	198 188-204	11/5
2.75	26:50	1:14	9:52	156 154-157	1538	201 196-206	2/4
2.88	28:17	1:27 +13	11:34	155 147-157	1793	201 196-204	8/1
3.00	29:23	1:07	8:54	150 147-151	1336	202 188-208	6/12
3.03	29:44	21 +4	12:24	150 149-151	1861	191 186-204	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.3%	11:02
13	4.2%	9:30
12	5.2%	10:23

Cadence Distribution
199 avge / 208 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	199	3	29:31	9:49
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.65%	More
800m	4:42	9:27	47.46%	More
1km	5:54	9:30	49.20%	More
Mile	9:31	9:31	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.41
5km	30:10	9:43	57.14
5M	49:58	10:00	56.35
10km	1:02:55	10:08	56.06
10M	1:44:11	10:25	55.86
Half	2:18:42	10:35	54.84
20M	3:37:12	10:52	55.19
Mara	4:49:11	11:02	54.96

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Mon 13th Jan 2025 at 6:40am by AngeM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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