or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 5:58am by judrop

Run > General
  • Time
    28:40
  • Miles
    2.44
  • Min/mi
    11:45
  • Pacing
    93.8%
  • WAVA
    48.09
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    187
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 142/150bpm [1768b/mi] 94cal
2) 1mi - 11:31(11:31/mi) 151/155bpm [1739b/mi] 96cal
3) 0.44mi - 4:42(10:48/mi) 158/161bpm [1705b/mi] 42cal
12:27 11:31 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 117 93-137 1462 185 180-188 0/1
0.25 3:09 1:35 12:39 140 137-141 1771 186 182-188 0/1
0.38 4:43 1:34 12:33 144 142-146 1807 186 184-190 0/2
0.50 6:20 1:37 12:58 147 144-149 1905 185 182-188 1/0
0.63 7:53 1:34 12:28 148 146-150 1845 187 184-192 1/0
0.75 9:26 1:33 12:20 145 143-147 1789 188 182-192 1/1
0.88 10:59 1:33 12:23 147 145-148 1821 185 178-190 0/1
1.00 12:27 1:28 11:44 148 146-150 1738 182 178-186 0/1
1.13 13:57 1:30 12:00 151 150-151 1813 183 180-184 0/1
1.25 15:25 1:28 11:43 151 149-153 1770 184 182-188 0/0
1.38 16:52 1:27 11:36 151 150-151 1751 186 184-188 0/1
1.50 18:19 1:27 11:40 150 149-151 1749 187 184-190 0/1
1.63 19:46 1:26 11:32 153 152-155 1764 189 186-194 1/0
1.75 21:11 1:25 11:17 153 150-155 1727 189 184-192 0/2
1.88 22:35 1:24 11:14 151 150-152 1697 189 186-192 0/2
2.00 23:58 1:23 11:05 152 150-155 1684 190 188-194 0/1
2.13 25:20 1:22 10:53 156 155-156 1699 191 186-196 0/1
2.25 26:43 1:23 11:08 157 155-158 1747 190 184-194 0/1
2.38 28:01 1:18 10:27 160 159-161 1672 192 190-194 0/0
2.44 28:41 40 10:55 161 160-161 1758 195 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 2.4 28:40 11:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.71% More
    800m 5:23 10:49 43.21% More
    1km 6:46 10:53 44.70% More
    Mile 11:06 11:06 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 45.87
    5km 37:02 11:55 48.18
    5M 1:01:20 12:16 47.57
    10km 1:17:13 12:26 47.36
    10M 2:07:52 12:47 47.23
    Half 2:50:14 13:00 46.40
    20M 4:26:35 13:20 46.76
    Mara 5:54:56 13:33 46.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here