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Thu 9th Jan 2025 at 8:55am by PhatButFit

Walk > General

  • Time
    30:30
  • Miles
    1.23
  • Min/mi
    24:48
  • BPM
    90
  • %MHR
    47
  • B/mi
    2228
  • Surface
    Road

Notes & Comments

1) 1.97km - 30:30(15:27/km)
30:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:57 1:57 31:10 90 83-95 2805 63/6
0.13 4:07 2:10 34:42 87 79-95 3019 9/9
0.19 6:08 2:01 32:23 84 79-89 2720 6/8
0.25 7:55 1:47 28:33 84 78-88 2398 4/5
0.31 9:23 1:27 23:14 87 84-89 2021 6/7
0.38 10:30 1:08 18:03 90 88-92 1625 11/10
0.44 11:47 1:17 20:27 92 89-94 1881 18/18
0.50 13:09 1:22 21:54 94 88-100 2059 11/10
0.56 15:10 2:01 32:13 97 91-104 3124 10/6
0.63 16:24 1:14 19:44 93 90-97 1835 10/7
0.69 17:48 1:24 22:27 90 83-93 2020 13/14
0.75 18:56 1:08 18:11 88 85-91 1600 9/10
0.81 21:03 2:07 33:50 85 81-91 2876 5/7
0.88 22:41 1:38 26:10 87 83-91 2276 7/9
0.94 24:01 1:19 21:10 88 83-90 1862 8/12
1.00 25:09 1:09 18:20 92 87-95 1687 11/10
1.06 26:24 1:15 20:02 94 90-97 1883 10/11
1.13 27:33 1:09 18:25 92 90-95 1695 10/10
1.19 28:38 1:05 17:18 96 90-99 1661 9/10
1.23 32:42 4:04 1:43:19 94 81-104 9711 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:44 21:36 More
    1km 13:19 21:26 More
    Mile 22:15 22:15 More
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