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Tue 7th Jan 2025 at 8:47am by PhatButFit

Walk > General
  • Time
    22:32
  • Miles
    0.96
  • Min/mi
    23:28
  • BPM
    92
  • %MHR
    48.2
  • B/mi
    2160
  • Surface
    Road

Notes & Comments

1) 1.54km - 22:32(14:38/km)
22:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:47 1:47 28:40 92 87-96 2637 67/10
0.13 3:11 1:23 22:08 93 87-96 2059 9/11
0.19 4:42 1:31 24:18 87 83-94 2113 10/11
0.25 6:05 1:23 22:13 90 85-94 1999 13/15
0.31 7:24 1:19 21:06 93 91-98 1962 17/16
0.38 8:27 1:03 16:43 95 93-98 1588 19/18
0.44 10:02 1:35 25:20 94 89-101 2382 11/10
0.50 11:29 1:27 23:16 93 89-96 2164 16/12
0.56 12:48 1:19 21:06 100 97-104 2109 17/18
0.63 14:08 1:20 21:12 94 91-99 1993 16/16
0.69 15:23 1:15 20:01 91 87-93 1822 11/13
0.75 16:40 1:17 20:37 90 89-92 1856 7/8
0.81 18:12 1:32 24:37 88 85-94 2166 8/11
0.88 19:17 1:05 17:17 92 91-94 1590 14/14
0.94 20:48 1:31 24:11 95 91-99 2298 6/9
0.96 22:32 1:44 1:29:06 86 81-91 7663 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:16 20:38 More
    1km 12:57 20:51 More
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