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Sun 12th Jan 2025 at 10:14pm by benbrooks

Run > General
  • Time
    12:25
  • Miles
    1.26
  • Min/mi
    9:51
  • Pacing
    94.3%
  • WAVA
    41.00
  • Stride(cm)
    99
  • Cals
    166
  • Cadence
    165
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1356
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/151bpm [822b/km] 81cal
2) 1km - 6:02(6:02/km) 147/152bpm [887b/km] 83cal
3) 0.03km - 9(5:36/km) 148/149bpm [829b/km] 2cal
6:14 6:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 94 79-110 953 163 162-166 0/2
0.13 1:14 36 9:42 118 112-123 1145 162 162-164 2/0
0.19 1:54 40 10:35 126 116-136 1333 162 162-162 2/2
0.25 2:37 43 11:34 139 136-141 1609 162 158-164 0/0
0.31 3:12 34 9:09 137 135-139 1254 163 162-164 1/6
0.38 3:50 38 10:10 137 136-139 1392 165 164-166 4/0
0.44 4:26 36 9:32 139 137-142 1325 164 164-164 3/5
0.50 5:02 37 9:45 146 143-151 1425 166 164-168 7/0
0.56 5:39 37 9:45 147 145-149 1432 165 162-166 1/5
0.63 6:15 36 9:44 146 146-147 1420 167 166-168 5/0
0.69 6:50 35 9:22 146 145-148 1369 166 164-166 4/3
0.75 7:30 39 10:32 144 143-145 1516 166 166-168 4/2
0.81 8:08 38 10:04 144 142-146 1450 167 166-168 3/4
0.88 8:45 38 10:01 148 146-150 1483 165 160-168 3/1
0.94 9:20 35 9:18 147 145-152 1367 167 166-168 0/3
1.00 9:56 36 9:33 150 148-152 1432 167 166-168 0/4
1.06 10:34 38 10:03 148 146-151 1488 166 164-166 2/4
1.13 11:10 36 9:36 148 148-148 1421 166 164-166 5/1
1.19 11:45 36 9:30 147 146-148 1396 166 166-166 0/6
1.25 12:20 34 9:09 148 148-149 1355 166 164-170 1/3
1.26 12:24 4 9:13 149 149-149 1373 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 32.16% More
    800m 4:48 9:39 36.26% More
    1km 6:02 9:42 37.75% More
    Mile 9:41 9:41 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 40.39
    5km 32:19 10:24 41.26
    5M 53:31 10:42 40.44
    10km 1:07:23 10:51 40.11
    10M 1:51:35 11:10 40.00
    Half 2:28:34 11:20 39.43
    20M 3:52:39 11:38 39.90
    Mara 5:09:45 11:49 39.96
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